Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Apr 22, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:40:46	18.43	(5:28)	29.66	(3:24)	296
Running	4	1:36:55	11.76	(8:14)	18.93	(5:07)	181
Aqua Jogging	1	1:00:00
Orienteering	2	54:14	7.16	(7:34)	11.53	(4:42)	170
Strength & Conditioning	2	40:00
Total	7	5:51:55	37.35		60.11		647

1:40

0:00

» now

Saturday Apr 22, 2017 #

11 AM

Running 16:49 [2] 3.54 km (4:45 / km) +7m 4:42 / km
shoes: Mizuno Enigma

Polmont station to Grangemouth track.

Orienteering 12:58 [4] 3.12 km (4:10 / km) +2m 4:09 / km
shoes: Mizuno Enigma

Course 1 - Grangemouth
On a new part of the map I hadn't been on before. Felt quite rushed and behind on the navigation for a lot of it. Got caught out by some fences and artificial barriers.

Orienteering 12:08 [4] 3.07 km (3:57 / km) +2m 3:57 / km
shoes: Mizuno Enigma

Course 2 - Grangemouth
Took 10mins rest before doing this one. Course was a lot easier than the first one and as a result I felt a lot more in control with the navigation. Surprised my legs could keep going this fast after the first course.

C • 2nd course 1

Running (Warm Down) 8:42 [2] 1.7 km (5:07 / km) +1m 5:06 / km
shoes: Mizuno Enigma

Fairly short as I was trying to get back to the stadium in time to watch Jonny in the 5000m, but they were running over an hour behind schedule!!

4 PM

Running 14:41 [2] 2.83 km (5:11 / km) +68m 4:38 / km
shoes: Mizuno Enigma

Up the hill back to the station, pushing fairly hard to get back in time for the train. Got there just as it was arriving..perfect!

Friday Apr 21, 2017 #

4 PM

Strength & Conditioning 30:00 [1]

Thursday Apr 20, 2017 #

5 PM

Running 45:01 [3] 8.55 km (5:16 / km) +61m 5:05 / km
shoes: Mizuno Enigma

Down to Killing Fields with Jonny and Peter, then some strides up the bank and 2x short hill sprints.
Left knee feeling a bit niggly so will have to keep an eye on that.

Strength & Conditioning 10:00 [1]

Wednesday Apr 19, 2017 #

5 PM

Aqua Jogging 1:00:00 [1]

10x 60:30
10x 30:15

Tuesday Apr 18, 2017 #

4 PM

Cycling 1:40:46 [2] 29.66 km (3:24 / km) +296m 3:14 / km

Canal to Heriot Watt, then home via Pentlands with Jonny.

Monday Apr 17, 2017 #

9 AM

Running (Warm Up) 11:42 [2] 2.31 km (5:04 / km) +44m 4:38 / km
shoes: VJ Bolds - Yellow

Orienteering race 29:08 [4] 5.34 km (5:27 / km) +166m 4:43 / km
shoes: VJ Bolds - Yellow

JK Relay - Pippingford Park
8th

Ran 1st leg in a team with Rona and Bex. Super fast open area running with Julie, Fiona, Jo and Charlie. Ran well up to the spectator control, then started stuggling with my breathing so was glad for the flat track route to 11. Then had to walk up to 12 and the group got away a bit. Almost caught back up to Jo at 14 but misread the code and stood still for a bit wondering which other ditch my control could be in, only to work out it was this control after all. Ended up finishing in 4th, 30secs down on the lead, but very pleased to be so close to the front.
Rona ran really well to put us into 3rd place, but unfortunately Bex rolled her ankle at the 4th control and had to limp round the rest of the course.

Results
Routegadget

Sunday Apr 16, 2017 #

Note
(rest day)

Went for a nice walk around the fields of Hurstpierpoint (6km) and found some awesome wood carvings in these really big tree stumps.

« Earlier | Later »