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Training Log Archive: loobey

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m
Running	5	3:27:54	24.85	(8:22)	40.0	(5:12)	395
Cycling	1	45:00
Strength & Conditioning	2	30:00
Orienteering	2	29:50	3.6	(8:17)	5.8	(5:09)	60
Total	7	5:12:44	28.46		45.8		455

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Sunday Jun 18, 2017 #

5 PM

Running 54:44 [3] 10.3 km (5:19 / km) +140m 4:59 / km
shoes: Mizuno Enigma

Looping around Blackford in the trees to keep out of the sun. Stomach still feeling rough, especially on any uphills. Had to stop a couple of times just to make it to the top of Blackford.

Saturday Jun 17, 2017 #

4 PM

Running 11:52 [2] 2.0 km (5:56 / km) +100m 4:45 / km
shoes: Mizuno Enigma

Stomach not feeling great at all. Had to stop halfway up to the saddle cos I thought I was going to be sick. Hopefully its just cos it has been so hot today.

Orienteering 14:23 [2] 2.2 km (6:32 / km) +50m 5:52 / km
shoes: Mizuno Enigma

Ran very slowly #5 - #14 from Big Weekend 2016 on Whinny Hill.

Running 16:22 [2] 3.1 km (5:17 / km) +20m 5:07 / km
shoes: Mizuno Enigma

Sat down for a while to let my stomach settle and enjoy the sunshine. Then plodded back home round the road.

Friday Jun 16, 2017 #

5 PM

Cycling (Spinning) 45:00 [2]

Strength & Conditioning 20:00 [1]

Thursday Jun 15, 2017 #

7 PM

Running (Warm Up) 19:48 [2] 4.0 km (4:57 / km)
shoes: Mizuno Enigma

Orienteering 15:27 [4] 3.6 km (4:18 / km) +10m 4:14 / km
shoes: Mizuno Enigma

Linlithgow with Tess. Started about 1min in front so it made me push quite hard to try to finish before her. Navigating really well and felt good.

Running (Warm Down) 7:43 [2] 1.3 km (5:56 / km)
shoes: Mizuno Enigma

Wednesday Jun 14, 2017 #

Running (Warm Up) 10:54 [2] 2.2 km (4:57 / km)
shoes: Mizuno Enigma

Running race 18:33 [4] 5.0 km (3:43 / km)
shoes: Mizuno Enigma

Meadows 5km race. Absolutely roasting evening and I slowly died each lap. Quite hard to know my pace with no Garmin. Managed to catch a girl who started really fast towards the end of the second lap and stayed in front of her.

6 seconds slower than Cramond at the start of May. Not sure what to make of this...I feel like I have got a lot more training under my belt since then. But also felt a lot better in that race than today and course was faster/more people to run with.

1 mile - 5.44
2 miles - 11.45
3 miles - 17.50
5km - 18.33

Running (Warm Down) 21:58 [2] 3.6 km (6:06 / km) +25m 5:54 / km
shoes: Mizuno Enigma

Warm down with Tess including 4x up/down Grassmarket steps.

Tuesday Jun 13, 2017 #

5 PM

Running 46:00 [3] 8.5 km (5:25 / km) +110m 5:05 / km
shoes: Mizuno Enigma

Crags, KF, Queens Dr
6x strides
6x turnarounds/accelerations

Water inside my Garmin has finally caused it to die :'(

Monday Jun 12, 2017 #

5 PM

Strength & Conditioning 10:00 [1]
(rest day)

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