Training Log Archive: loobeyIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Running (Warm Up) 10:44 [2] 2.15 km (4:59 / km)
shoes: Mizuno Enigma 2
Orienteering 31:44 [4] 6.55 km (4:51 / km) +7m 4:49 / km
shoes: VJ Bolds - Yellow
Bit scrappy on the first 3 controls in the caravan park. I thought at the time it was just badly mapped sprint area on a forest map but probably didn't help that the paths had been taken off the map. I thought they'd just done this on the Spike Island section!
Once on the dunes I was going well, pretty easy course. But nice to run fast.
Running (Warm Down) 10:52 [2] 1.95 km (5:34 / km) +17m 5:20 / km
shoes: Mizuno Enigma 2
Friday Aug 25, 2017 #
Running 50:02 [3] 8.74 km (5:43 / km) +235m 5:03 / km
shoes: Mizuno Enigma 2
6x strides on KF.
Feeling the best I've done on a hilly run all year. Much fun :)
Thursday Aug 24, 2017 #
Aqua Jogging 1:00:00 [2]
4x 60:30
4x 30:15
Wednesday Aug 23, 2017 #
Running 47:27 [3] 9.03 km (5:15 / km) +149m 4:51 / km
shoes: Mizuno Enigma 2
Tuesday Aug 22, 2017 #
Running (Warm Up) 12:38 [2] 2.51 km (5:02 / km) +19m 4:51 / km
shoes: Mizuno Enigma 2
Running hills 39:37 4.68 km (8:28 / km) +350m 6:10 / km
shoes: Mizuno Enigma 2
Started halfway up Castro, up to the saddle then up the tourist track steps. Pretty brutal considering I don't think I've ever done hill ints longer than 90sec or many hilly runs over the past year.
Running (Warm Down) 8:31 [2] 1.53 km (5:34 / km) +14m 5:19 / km
shoes: Mizuno Enigma 2
Monday Aug 21, 2017 #
Strength & Conditioning 30:00 [1]
Sunday Aug 20, 2017 #
Running 40:37 [3] 7.95 km (5:07 / km) +11m 5:04 / km
shoes: Mizuno Enigma 2