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Training Log Archive: loobey

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 2:59:51 19.01(9:28) 30.59(5:53) 784
  Aqua Jogging1 1:00:00
  Strength & Conditioning2 50:00
  Cycling1 50:00
  Orienteering1 31:44 4.07(7:48) 6.55(4:51) 7
  Total7 6:11:35 23.08 37.15 791

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Sunday Aug 27 #

4 PM

Cycling (Spinning) 50:00 [3]

Lizzie told me I'd been running too much so I hit the gym... ;)

Strength & Conditioning 20:00 [1]

Saturday Aug 26 #

1 PM

Running (Warm Up) 10:44 [2] 2.15 km (4:59 / km)
shoes: Mizuno Enigma 2

Orienteering 31:44 [4] 6.55 km (4:51 / km) +7m 4:49 / km
shoes: VJ Bolds - Yellow

Local event in Dunbar
Bit scrappy on the first 3 controls in the caravan park. I thought at the time it was just badly mapped sprint area on a forest map but probably didn't help that the paths had been taken off the map. I thought they'd just done this on the Spike Island section!
Once on the dunes I was going well, pretty easy course. But nice to run fast.

Running (Warm Down) 10:52 [2] 1.95 km (5:34 / km) +17m 5:20 / km
shoes: Mizuno Enigma 2

Friday Aug 25 #

5 PM

Running 50:02 [3] 8.74 km (5:43 / km) +235m 5:03 / km
shoes: Mizuno Enigma 2

Top of Arthurs Seat, Whinny Hill, Squirrel corner.
6x strides on KF.

Feeling the best I've done on a hilly run all year. Much fun :)

Thursday Aug 24 #

5 PM

Aqua Jogging 1:00:00 [2]

Pyramid
4x 60:30
4x 30:15

Wednesday Aug 23 #

5 PM

Running 47:27 [3] 9.03 km (5:15 / km) +149m 4:51 / km
shoes: Mizuno Enigma 2

Blackford. Legs feeling battered after yesterday.

Tuesday Aug 22 #

6 PM

Running (Warm Up) 12:38 [2] 2.51 km (5:02 / km) +19m 4:51 / km
shoes: Mizuno Enigma 2

Running hills 39:37 intensity: (21:37 @2) + (18:00 @4) 4.68 km (8:28 / km) +350m 6:10 / km
shoes: Mizuno Enigma 2

Hills with Tess - 6mins, 5mins, 4mins, 3mins
Started halfway up Castro, up to the saddle then up the tourist track steps. Pretty brutal considering I don't think I've ever done hill ints longer than 90sec or many hilly runs over the past year.

Running (Warm Down) 8:31 [2] 1.53 km (5:34 / km) +14m 5:19 / km
shoes: Mizuno Enigma 2

Monday Aug 21 #

6 PM

Strength & Conditioning 30:00 [1]

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