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Training Log Archive: loobey

In the 7 days ending Sep 3, 2017:

activity	#	time	miles		km		+m
Running	5	4:23:24	29.36	(8:58)	47.26	(5:34)	779
Aqua Jogging	1	1:00:00
Orienteering	1	25:22	3.03	(8:22)	4.88	(5:12)	17
Total	6	5:48:46	32.39		52.13		796

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Sunday Sep 3, 2017 #

1 PM

Running (Warm Up) 13:13 [2] 2.49 km (5:18 / km) +16m 5:09 / km
shoes: Mizuno Enigma 2

Orienteering 7:43 [4] 1.56 km (4:57 / km) +14m 4:44 / km
shoes: Mizuno Enigma 2

Ultrasprint Course 3 -Beeslack School
Quite stop start in this one, not really reading ahead very well. Also being a pansy running round some forest areas when I should have gone straight.

Orienteering 6:57 [4] 1.45 km (4:47 / km)
shoes: Mizuno Enigma 2

Ultrasprint Course 2
Probably my best course of the day. Had the maze sussed and was running well. Only 20secs off Jonny :p

Orienteering 7:30 [4] 1.47 km (5:07 / km) +3m 5:03 / km
shoes: Mizuno Enigma 2

Ultrasprint Course 1
This course went into the forest and was hillier so I was struggling to run fast by this point. Lost a fair bit of time on a couple of controls.

Orienteering 3:12 [3] 0.4 km (8:05 / km)
shoes: Mizuno Enigma 2

Maze

Running (Warm Down) 10:10 [2] 1.59 km (6:25 / km) +6m 6:17 / km
shoes: Mizuno Enigma 2

Saturday Sep 2, 2017 #

3 PM

Running 46:02 [3] 8.27 km (5:34 / km) +85m 5:18 / km
shoes: Mizuno Enigma 2

Inch Park and Craigmillar for something different with Jonny on his bike. Went exploring, ended up in some dodgy areas and lots of stinging nettle.

Friday Sep 1, 2017 #

4 PM

Aqua Jogging 1:00:00 [1]

With Beth!! Fun times!!

Thursday Aug 31, 2017 #

5 PM

Running (Warm Up) 17:01 [2] 3.59 km (4:44 / km)
shoes: Mizuno Enigma 2

Running intervals 25:21 5.07 km (5:00 / km) +3m 4:59 / km
shoes: Mizuno Enigma 2

Track with Kirstin
10x 400m (80sec)

Lovely weather to begin with, then poured down from reps 5-9 making the inside lane into a massive puddle. Alternated the lead with Kirstin which worked really well.

79 81 78 79 77
80 78 79 79 78

Running (Warm Down) 16:20 [2] 2.93 km (5:34 / km) +56m 5:05 / km
shoes: Mizuno Enigma 2

Wednesday Aug 30, 2017 #

4 PM

Running 47:42 [3] 8.73 km (5:28 / km) +184m 4:57 / km
shoes: Mizuno Enigma 2

Easy Seat + strides
Feeling tired, lack of sleep the last 2 nights catching up with me. Probably didn't eat enough for lunch either.

Tuesday Aug 29, 2017 #

Note
(rest day)

Monday Aug 28, 2017 #

4 PM

Running 1:27:35 [3] 14.6 km (6:00 / km) +429m 5:14 / km
shoes: Mizuno Enigma 2

Across to Braids to meet Kirstin and a group of girls to join in with her running the 7 hills. Ran Braids-Blackford-Arthurs Seat then home. Quite tired by the end of this...longest I've run in a very long time.

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