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Training Log Archive: loobey

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 2:14:17 16.05(8:22) 25.83(5:12) 247
  Orienteering2 1:48:41 9.93(10:57) 15.98(6:48) 328
  Aqua Jogging2 1:45:00
  Strength & Conditioning1 15:00
  Total6 6:02:58 25.98 41.81 575

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Running (Warm Up) 11:54 [2] 2.19 km (5:25 / km) +32m 5:03 / km
shoes: VJ Bolds - Yellow

Orienteering race 33:08 [4] 5.47 km (6:03 / km) +105m 5:31 / km
shoes: VJ Bolds - Yellow

SHI Relay - Castle Saunderson
2nd

Ran 1st leg in a team with Jenny and Jess. I had a short first split, gapped all the girls then got caught up amongst the boys race and got dragged along with them until #5 as they kept running past me, going to an extra control then running back past again. Started to slow down from #6 partly to be safe with the lead I'd built up, but mainly cos I was really suffering from running so fast at the beginning. Messed up 9 (dodgy map/control placement) as well as 11 (just before spectator control, oxygen debt, couldn't find a path) then just safe round the last loop to hand over with around 2mins lead.

Jenny ran well to hand over to Jess 20secs down on Tessa. Then Jess pushed hard to catch Tess but unfortunately lost some time on 2 controls and ended up finishing about the same time behind. Super happy with 2nd place though against a stacked England team.

Running (Warm Down) 6:09 [2] 1.02 km (6:02 / km) +12m 5:42 / km
shoes: Mizuno Enigma 2

Saturday Sep 9 #

10 AM

Running (Warm Up) 10:30 [2] 1.76 km (5:58 / km) +80m 4:52 / km
shoes: VJ Bolds - Yellow

Orienteering race 1:15:33 [4] 10.51 km (7:11 / km) +223m 6:30 / km
shoes: VJ Bolds - Yellow

SHI Individual - Florence Court
5th

My first long distance in 1 year. Was very tough open moorland that was very marshy and full of holes meaning that I spent a lot of time falling over and both feet were hurting from about halfway.

Started out well to first 2 controls thanks to a nice track leg, caught up to Niamh on the climb up to 3 but got confused on the very flat, broken ground area trying to find the control. Bailed to the track to 6, which probably wasn't the best route but I needed to get out of terrain for a bit and just run. Chasing James and Tom to 8 then started struggling on the long leg up to 9 into a headwind. Last few controls to the finish were all pretty easy but really annoyed to see 12, think it wasn't my control and continue running to another clearing. Before realising it was actually mine and having to trudge back up the hill.

Happy to have survived a long distance in very tough terrain. And very pleased with the result on my Scotland debut ;)

Running (Warm Down) 6:59 [2] 0.98 km (7:08 / km) +29m 6:13 / km
shoes: Mizuno Enigma 2

Friday Sep 8 #

Note
(rest day)

Off to Northern Ireland!

Thursday Sep 7 #

4 PM

Aqua Jogging 45:00 [2]

Legs feeling tired from Tuesday still.
3x 90:30
3x 70:20
3x 60:30
3x 45:15
3x 30:15
3x 20:10
5x 10:10

Wednesday Sep 6 #

5 PM

Running 33:03 [2] 6.05 km (5:28 / km) +38m 5:18 / km
shoes: Mizuno Enigma 2

Easy meadows + strides

Strength & Conditioning 15:00 [1]

Tuesday Sep 5 #

5 PM

Running (Warm Up) 17:19 [2] 3.65 km (4:44 / km)
shoes: Mizuno Enigma 2

Running intervals 31:30 intensity: (10:00 @1) + (21:30 @4) 7.28 km (4:19 / km)
shoes: Mizuno Enigma 2

6x 1km (2mins) at the track

First 2 solo, 3rd with Jonny chasing me, 4-6 with Jonny pacing. Went off far too fast on the first rep (80sec for first lap)...legs still remembering the 400m from last week!
Really happy with this session. Was tough, tried to bail after 5 but Jonny made me do the last one :) Times much better than I was aiming for.

3.32
3.35
3.34
3.33
3.35
3.34

Running (Warm Down) 16:53 [2] 2.89 km (5:50 / km) +56m 5:19 / km
shoes: Mizuno Enigma 2

Monday Sep 4 #

3 PM

Aqua Jogging 1:00:00 [1]

With Beth

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