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Training Log Archive: loobey

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Running4 2:52:42 20.95(8:15) 33.72(5:07) 226
  Aqua Jogging2 1:50:00
  Cycling2 1:18:07 6.6 10.61 49
  Orienteering1 33:54 3.26(10:23) 5.25(6:27) 198
  Strength & Conditioning1 20:00
  Total7 6:54:43 30.81 49.59 473

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Saturday Oct 7, 2017 #

11 AM

Cycling 15:07 [1] 4.75 km (3:11 / km) +23m 3:06 / km

Running 41:02 [3] 7.57 km (5:25 / km) +105m 5:04 / km
shoes: Mizuno Enigma 2

Exploring some new tracks along the WoL with Jonny.
C • 1

Cycling 23:00 [1] 5.86 km (3:55 / km) +26m 3:50 / km

Friday Oct 6, 2017 #

5 PM

Cycling (Spinning) 40:00 [2]

Strength & Conditioning 20:00 [1]

Thursday Oct 5, 2017 #

6 PM

Running (Warm Up) 18:03 [2] 3.67 km (4:55 / km)
shoes: Mizuno Enigma 2

Running intervals 10:35 [5] 3.0 km (3:32 / km)
shoes: Mizuno Enigma 2

Jonny paced me round a 3000m on the track. Equal to my pb, but a little disappointed as I was hoping to go sub 10.30. Maybe could have gone a bit faster if I'd been able to wear my spikes but couldn't get the xc spikes out to change to shorter ones so ended up just doing it in normal running shoes.

Running intervals 9:32 intensity: (4:16 @2) + (5:16 @4) 1.9 km (5:00 / km)
shoes: Mizuno Enigma 2

Aim was 6x400m (80sec) afterwards. Managed 4 before calling it quits. Legs just in worlds of pain/tiredness.
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Running (Warm Down) 10:55 [2] 1.9 km (5:45 / km) +36m 5:16 / km
shoes: Mizuno Enigma 2

Wednesday Oct 4, 2017 #

5 PM

Aqua Jogging 50:00 [1]

Tuesday Oct 3, 2017 #

6 PM

Running (Warm Up) 12:59 [2] 2.63 km (4:56 / km)
shoes: Mizuno Enigma 2

Running intervals 30:04 intensity: (6:04 @2) + (24:00 @4) 6.95 km (4:20 / km) +3m 4:19 / km
shoes: Mizuno Enigma 2

EUOC intervals at the Killing Fields
2 (1), 4 (1), 6 (2), 6 (1), 4 (1), 2

Running (Warm Down) 17:10 [2] 2.64 km (6:30 / km) +47m 5:58 / km
shoes: Mizuno Enigma 2

Strides + jog home with Jonny

Monday Oct 2, 2017 #

3 PM

Aqua Jogging 1:00:00 [1]

Sunday Oct 1, 2017 #

11 AM

Running (Warm Up) 9:55 [2] 1.69 km (5:52 / km) +20m 5:32 / km
shoes: VJ Bolds - Yellow

Orienteering race 33:54 [4] 5.25 km (6:27 / km) +198m 5:26 / km
shoes: VJ Bolds - Yellow

British Middle Champs - Wendover Woods
4th (unofficially)

Started fast through the first 7 controls...my risky running fast and looking left/right technique just about paying off apart from losing 30secs being too far left to 4. Caught sight of Sarah Rollins and Kirstin leaving 7 and snuck in front of them when they missed at 10. Really started to struggle physically up the hill to 12 and basically just tried to hold onto them for the rest of the course. Really enjoyed the control picking through the green to finish though. 2nd-4th were all within 30secs of each other so super close :D

Running (Warm Down) 12:27 [2] 1.76 km (7:04 / km) +15m 6:46 / km
shoes: VJ Bolds - Yellow

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