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Training Log Archive: loobey

In the 7 days ending Nov 5, 2017:

activity	#	time	miles		km		+m
Running	5	3:19:52	23.34	(8:34)	37.57	(5:19)	563
Cycling	2	1:10:00
Orienteering	2	26:46	3.73	(7:10)	6.01	(4:27)	7
Total	7	4:56:38	27.08		43.58		570
[1-5]	5	3:46:38

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Sunday Nov 5, 2017 #

12 PM

Running 48:18 [3] 8.6 km (5:37 / km) +321m 4:44 / km
shoes: Mizuno Enigma 2

Hilly seat run in the sun. Bumped into Zoe and Iain which was nice. Was having breathing problems/sore chest throughout the run. Not sure if it was from the cold air, lack of hill fitness or something else. Had to stop a couple of times to get it under control.

Saturday Nov 4, 2017 #

10 AM

Running 48:26 [3] 9.21 km (5:15 / km) +179m 4:47 / km
shoes: Mizuno Enigma 2

Really fun run with Jonny. Braids + ventured over to Mortonhall for my first time ever. Exploring lots of cool single tracks and patches of forest with squirrels jumping out everywhere. Don't know why I've never made it this far before...it was awesome! Feeling very energetic after all the pikelets this morning :)

Friday Nov 3, 2017 #

Cycling (Commute) 35:00 [0]

4 PM

Running 46:17 [3] 9.63 km (4:48 / km) +54m 4:41 / km
shoes: Mizuno Enigma 2

Golf course loop with Jonny.

Thursday Nov 2, 2017 #

Cycling (Commute) 35:00 [0]

Wednesday Nov 1, 2017 #

Note
(rest day)

So . Much. Travel.

Tuesday Oct 31, 2017 #

9 AM

Running (Warm Up) 15:10 [2] 3.1 km (4:54 / km) +1m 4:53 / km
shoes: Inov8 X-Talon Red

Orienteering race 12:32 [4] 3.06 km (4:06 / km) +3m 4:05 / km
(sick) shoes: Inov8 X-Talon Red

PWT Race #5 - Stavsjö Resort
2nd

Really fast, easy course around the resort we were staying in. Was freezing cold so was quite painful on the lungs!
Got to start the China Open race afterwards with 1000 kids rushing off on a gaffled mass start course.
Fun way to end the trip :)

Running (Warm Down) 10:48 [2] 1.7 km (6:21 / km) +3m 6:17 / km
shoes: Mizuno Enigma 2

Monday Oct 30, 2017 #

11 AM

Running (Warm Up) 14:21 [2] 2.94 km (4:53 / km) +3m 4:51 / km
shoes: Inov8 X-Talon Red

Got a bleeding nose just as I was doing drills so had to rush back to the toilets to sort it out. Managed to get to the call-up box just as they were calling me. Not ideal prep for a race...

Orienteering race 14:14 [4] 2.95 km (4:50 / km) +4m 4:48 / km
(sick) shoes: Inov8 X-Talon Red

PWT Race #4 - Old Summer Palace
2nd

Was quite flustered for the first couple of controls after rushing to get to the start. And my nose was really blocked so breathing was quite difficult. Took a good route on the long leg to #2 and caught sight of Tekle already. Caught her at #4 then just tried to keep pushing to the finish. Fell over at #9 and cut my knee open again :(

Really enjoyed this area. All of the different bridges and islands made it a really fun sprint.
Ended up just sneaking in a few seconds before Marika to finish 2nd again.

Running (Warm Down) 16:32 [2] 2.39 km (6:56 / km) +2m 6:54 / km
shoes: Mizuno Enigma 2

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