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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running6 5:12:36 37.44(8:21) 60.26(5:11) 520
  Cycling5 2:55:00
  Total11 8:07:36 37.44 60.26 520
  [1-5]6 5:12:36

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

12 PM

Running (Warm Up) 14:40 [2] 2.87 km (5:07 / km) +89m 4:25 / km
shoes: Mizuno Enigma 2

Running race 18:18 [5] 4.67 km (3:55 / km) +95m 3:33 / km
shoes: Inov8 X-Talon Red

Braids XC - 3rd
Felt like I started quite slowly, just couldn't get going for some reason and was struggling up the hill. So was quite far back when we hit the downhill and therefore behind a lot of people. Kept getting mad at guys running really slowly then sprinting when I tried to pass, only to slow down again. Had 2 girls in front of me on the downhill so set about trying to catch them. Managed to get in front just before the final bit through the trees and sprinted hard to stay ahead.
So was very happy to then find out I'd finished in 3rd place and taken 40secs off my time from 2 years ago :)
Most of this was on the downhill as I was 8secs ahead of my time at 2km, so gained another 32secs in the last 2.7km.
C • Learning from Jonny? 2

Running (Warm Down) 18:18 [2] 3.27 km (5:36 / km) +71m 5:03 / km
shoes: Mizuno Enigma 2

Friday Nov 17, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Running 38:06 [3] 7.53 km (5:04 / km) +37m 4:56 / km
shoes: Mizuno Enigma 2

Meadows + strides with Jonny

Thursday Nov 16, 2017 #

Cycling (Commute) 35:00 [0]

Legs were so tired today. Could barely pedal up the hill.

Wednesday Nov 15, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Running 52:30 intensity: (7:00 @2) + (40:00 @3) + (5:30 @4) 10.14 km (5:11 / km) +35m 5:05 / km
shoes: Mizuno Enigma 2

Meadows incl. 6x sprints and 4x 15sec hills.

Tuesday Nov 14, 2017 #

Cycling 35:00 [0]

5 PM

Running (Warm Up) 15:31 [2] 2.98 km (5:12 / km) +12m 5:06 / km
shoes: Mizuno Enigma 2

Running intervals 31:01 intensity: (4:01 @2) + (27:00 @4) 7.11 km (4:22 / km) +3m 4:21 / km
shoes: Mizuno Enigma 2

EUOC Intervals on KF

3x 9mins (2mins)

First one with Pedley, Tessa and Naoya. Then last 2 solo. Felt rubbish, got slower on each one. Probably cos I barely ate today as Ieft my bag at home. Or still tired from the weeked perhaps.
.

Running (Warm Down) 13:12 [2] 2.06 km (6:25 / km) +46m 5:47 / km
shoes: Mizuno Enigma 2

Monday Nov 13, 2017 #

Cycling (Commute) 35:00 [0]

Sunday Nov 12, 2017 #

10 AM

Running 46:44 [3] 8.26 km (5:40 / km) +86m 5:23 / km
shoes: Mizuno Enigma 2

Day 2 of the adventure. Nice downhill start from the B&B to the beach. Really cool path along some high dunes with little chutes to run down and more war bunkers. Really windy and raining as we ran past Dunstanburgh Castle so was glad to drop into the shelter of some cliffs before reaching Craster for some soup and cake.
1 PM

Running 1:04:16 [3] 11.38 km (5:39 / km) +46m 5:32 / km
shoes: Mizuno Enigma 2

Really cold so we didn't hang round in Craster very long after leaving the cafe. Mostly on larger paths this time and with a very strong tailwind this run seemed to go fairly quickly. Still lots of time for playing pooh sticks, looking at rainbows and rock hopping though. Hip got quite sore on the final beach run to Alnmouth so was very glad to stop.

A very fun 2 days. Nice to do something different from orienteering and hill running for a change.

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