Running (Warm Up) 12:43  2.36 km (5:24 / km) +17m5:12 / km shoes: Mizuno Enigma 2
Running intervals 30:19 6.22 km (4:52 / km) +40m4:43 / km shoes: Mizuno Enigma 2
Tess and Murrays farewell paarlauf session on Bruntsfield Links with HBT, Haries and EUOC.
8x ~600m reps (~1.50min rest)
As it was St Andrews Day we had to run diagonals and straight sections to make the Scottish flag. I ended up paired with Jill so we were near the front throughout. For the first reps I'd start just in front of Oleg and another guy and try to stay in front of them as long as possible. Last few reps were were on our own between Tam's team and the rest.
Really fun session. Started far too fast, getting caught up in the mass start competitiveness. But didn't slow as much as I thought I had. The second rep of each set was a struggle, finishing with the steeper diagonal. Legs were really dying by the end!
Running47:18  8.61 km (5:30 / km) +255m4:47 / km shoes: Mizuno Enigma 2
Seat + half lap of meadows Really struggled to motivate myself to go out in the cold and dark by myself. Was quite pleasant once I finally got out. Had the moonlit seat completely to myself apart from the bunnies and fox.
Running (Warm Up) 16:23  3.32 km (4:56 / km) +14m4:50 / km shoes: Asics FujiRunnegade
Running intervals 34:02 8.15 km (4:11 / km) shoes: Asics FujiRunnegade
EUOC Intervals on KF 5x 6mins (1min)
Wind was very minimal by KF standards and ground had dried out. Running with Pedley, Naoya and Tom, feeling quite strong throughout. Probably the best ive felt on one of these sessions so far this year. Chest tightened up on 4th rep but managed to keep the breathing under control and was okay for the last one.
Running (Warm Down) 20:17  3.41 km (5:57 / km) +49m5:33 / km shoes: Asics FujiRunnegade