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Training Log Archive: loobey

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running5 4:48:34 35.24(8:11) 56.71(5:05) 858
  Cycling5 2:55:00
  Aqua Jogging1 1:00:00
  Strength & Conditioning1 20:00
  Total12 9:03:34 35.24 56.71 858
  [1-5]7 6:08:34

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

12 PM

Running 54:36 [3] 10.04 km (5:26 / km) +297m 4:44 / km
shoes: Mizuno Enigma 2

Arthurs seat. Legs struggling still but enjoyable in the sunshine. Felt odd to be running in daylight.

Saturday Dec 2, 2017 #

11 AM

Running (Warm Up) 14:24 [2] 2.88 km (5:00 / km) +38m 4:41 / km
shoes: Inov8 X-Talon Red

Warmed up for hill reps but was not feeling up for it. Body still suffering from Thursday.

Running 43:34 [3] 9.16 km (4:45 / km) +133m 4:26 / km
shoes: Inov8 X-Talon Red

...so bailed and went for a steady run down Innocent to Craigmillar and Inch Park.

Friday Dec 1, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 20:00 [1]

Thursday Nov 30, 2017 #

Cycling (Commute) 35:00 [0]

6 PM

Running (Warm Up) 12:43 [2] 2.36 km (5:24 / km) +17m 5:12 / km
shoes: Mizuno Enigma 2

Running intervals 30:19 intensity: (13:19 @2) + (17:00 @4) 6.22 km (4:52 / km) +40m 4:43 / km
shoes: Mizuno Enigma 2

Tess and Murrays farewell paarlauf session on Bruntsfield Links with HBT, Haries and EUOC.

8x ~600m reps (~1.50min rest)

As it was St Andrews Day we had to run diagonals and straight sections to make the Scottish flag. I ended up paired with Jill so we were near the front throughout. For the first reps I'd start just in front of Oleg and another guy and try to stay in front of them as long as possible. Last few reps were were on our own between Tam's team and the rest.

Really fun session. Started far too fast, getting caught up in the mass start competitiveness. But didn't slow as much as I thought I had. The second rep of each set was a struggle, finishing with the steeper diagonal. Legs were really dying by the end!

Loop 1 - 2.09, 2.05, 2.09, 2.09
Loop 2 - 2.07, 2.09, 2.11, 2.11

Running (Warm Down) 14:58 [2] 2.55 km (5:52 / km) +15m 5:42 / km
shoes: Mizuno Enigma 2

Wednesday Nov 29, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Running 47:18 [3] 8.61 km (5:30 / km) +255m 4:47 / km
shoes: Mizuno Enigma 2

Seat + half lap of meadows
Really struggled to motivate myself to go out in the cold and dark by myself. Was quite pleasant once I finally got out. Had the moonlit seat completely to myself apart from the bunnies and fox.

Tuesday Nov 28, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Running (Warm Up) 16:23 [2] 3.32 km (4:56 / km) +14m 4:50 / km
shoes: Asics FujiRunnegade

Running intervals 34:02 intensity: (4:02 @2) + (30:00 @4) 8.15 km (4:11 / km)
shoes: Asics FujiRunnegade

EUOC Intervals on KF
5x 6mins (1min)

Wind was very minimal by KF standards and ground had dried out. Running with Pedley, Naoya and Tom, feeling quite strong throughout. Probably the best ive felt on one of these sessions so far this year. Chest tightened up on 4th rep but managed to keep the breathing under control and was okay for the last one.

Running (Warm Down) 20:17 [2] 3.41 km (5:57 / km) +49m 5:33 / km
shoes: Asics FujiRunnegade

Monday Nov 27, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [1]

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