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Training Log Archive: loobey

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling7 4:50:00
  Aqua Jogging2 2:00:00
  Strength & Conditioning4 55:00
  Running1 7:00 0.87(8:03) 1.4(5:00)
  Total11 7:52:00 0.87 1.4
  [1-5]6 4:57:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note
(rest day)

Saturday Jan 27 #

10 AM

Cycling (Spinning) 1:10:00 intensity: (46:30 @2) + (23:30 @3)

Spin session, with Beth for moral support

4x 4mins (2mins)
5x 1min (1min)
5x 30sec (30sec)

Strength & Conditioning 15:00 [1]

Friday Jan 26 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 1:00:00 [2]

Thursday Jan 25 #

Cycling (Commute) 35:00 [0]

4 PM

Running 7:00 [1] 1.4 km (5:00 / km)

To gym

Cycling (Spinning) 45:00 intensity: (30:00 @2) + (15:00 @3)

3x [5x 1min (30sec)] (2mins)

Strength & Conditioning 15:00 [1]

Wednesday Jan 24 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Pyramid
6x 30:15

Tuesday Jan 23 #

Cycling (Commute) 35:00 [0]

8 PM

Strength & Conditioning 20:00 [1]

S1 and C1

Monday Jan 22 #

Cycling (Commute) 35:00 [0]

Note

Supposed to go aqua jogging but feeling rubbish. All headachy and exhausted. And quite frankly, I'm sick of cross training.
Foot was super sore this morning too. Seems to stiffen up really bad if I don't do any training. But then isn't improving from cross training over this last month either. Really beginning to get frustrating now. Not really sure how to fix it.
8 PM

Strength & Conditioning 5:00 [1]

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