Training Log Archive: loobeyIn the 7 days ending Feb 4:
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Sunday Feb 4 #
4 PM
Skiing (XC-Skate) 34:32 [0] 2.12 km (16:16 / km) +18m 15:37 / km
My first attempt at XC skiing with Tim. Tried skate style first and was okay on the flat but couldn't do the glide uphill. Only fell over twice :P
Saturday Feb 3 #
Note
(rest day)
Travelling all day to Tauplitz, Austria for a week skiing!
Thursday Feb 1 #
Cycling (Commute) 35:00 [0]
4 PM
Cycling (Spinning) 50:00 [2]
Strength & Conditioning 25:00 [1]
Wednesday Jan 31 #
Cycling (Commute) 35:00 [0]
4 PM
Aqua Jogging 45:00 [1]
5x 2mins (45sec)
5x 1min (30sec)
5x 30sec (15sec)
5x 1min (30sec)
5x 30sec (15sec)
Tuesday Jan 30 #
Cycling (Commute) 50:00 [0]
Note
Sports massage