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Training Log Archive: loobey

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skiing2 4:34:32 16.85(16:17) 27.12(10:07) 18
  Cycling6 4:00:00
  Aqua Jogging2 1:30:00
  Strength & Conditioning2 40:00
  Total11 10:44:32 16.85 27.12 18
  [1-5]4 3:00:00

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Sunday Feb 4 #

8 AM

Skiing (Downhill) 4:00:00 [0] 25.0 km (9:36 / km)

Day 1 skiing
Teaching Jonny how to ski so a lot of stopping/starting. Then Tim told us to go down a red run down the valley which ended up being very steep in places so was feeling pretty bad as Jonny clearly wasn't enjoying it. Dropped Jonny back off at the house then did a couple of runs by myself.
4 PM

Skiing (XC-Skate) 34:32 [0] 2.12 km (16:16 / km) +18m 15:37 / km

My first attempt at XC skiing with Tim. Tried skate style first and was okay on the flat but couldn't do the glide uphill. Only fell over twice :P

Saturday Feb 3 #

Note
(rest day)

Travelling all day to Tauplitz, Austria for a week skiing!

Friday Feb 2 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 15:00 [1]

Thursday Feb 1 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 50:00 [2]

Strength & Conditioning 25:00 [1]

Wednesday Jan 31 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 45:00 [1]

5x 2mins (45sec)
5x 1min (30sec)
5x 30sec (15sec)

Tuesday Jan 30 #

Cycling (Commute) 50:00 [0]

Note

Sports massage

Monday Jan 29 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 45:00 [1]

Too hungry for this

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