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Training Log Archive: loobey

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling6 4:00:00
  Aqua Jogging2 1:30:00
  Strength & Conditioning2 40:00
  Skiing1 34:32 1.32(26:11) 2.12(16:16) 18
  Total10 6:44:32 1.32 2.12 18
  [1-5]4 3:00:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

4 PM

Skiing (XC-Skate) 34:32 [0] 2.12 km (16:16 / km) +18m 15:37 / km

My first attempt at XC skiing with Tim. Tried skate style first and was okay on the flat but couldn't do the glide uphill. Only fell over twice :P

Saturday Feb 3 #

Note
(rest day)

Travelling all day to Tauplitz, Austria for a week skiing!

Friday Feb 2 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 15:00 [1]

Thursday Feb 1 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 50:00 [2]

Strength & Conditioning 25:00 [1]

Wednesday Jan 31 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 45:00 [1]

5x 2mins (45sec)
5x 1min (30sec)
5x 30sec (15sec)

Tuesday Jan 30 #

Cycling (Commute) 50:00 [0]

Note

Sports massage

Monday Jan 29 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 45:00 [1]

Too hungry for this

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