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Training Log Archive: loobey

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling7 4:55:00
  Aqua Jogging2 2:06:00
  Strength & Conditioning4 1:35:00
  Running3 46:12 6.26(7:23) 10.08(4:35) 21
  Total13 9:22:12 6.26 10.08 21
  [1-5]8 6:27:12

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MoTuWeThFrSaSu

Sunday Feb 18 #

9 AM

Cycling (Spinning) 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @4)

Virtual spin class with Beth. Super sweaty, absolutely dying.

Strength & Conditioning 15:00 [1]

3 PM

Running 18:04 [3] 4.0 km (4:31 / km) +8m 4:28 / km
shoes: Mizuno Enigma 3

Saturday Feb 17 #

7 AM

Aqua Jogging 1:06:00 [2]

Super early with Beth

Friday Feb 16 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 40:00 [1]

AB&T

Thursday Feb 15 #

Cycling (Commute) 35:00 [0]

3 PM

Running 14:22 [3] 3.1 km (4:39 / km) +8m 4:35 / km
shoes: Mizuno Enigma 3

Legs feeling really uncoordinated

Strength & Conditioning 20:00 [1]

Wednesday Feb 14 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 1:00:00 [2]

Half-hearted attempt at fartlek. Nose still blocked up so struggling to breath.
Last 15mins with Zoe which was a nice catch-up.

Strength & Conditioning 20:00 [1]

Tuesday Feb 13 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Reduced Jerker session (3x everything)

Monday Feb 12 #

Cycling (Commute) 35:00 [0]

6 PM

Running 13:46 [3] 2.98 km (4:37 / km) +5m 4:35 / km
shoes: Mizuno Enigma 3

Quick lap of the meadows with Jonny. Lungs were absolutely burning...combination of being ill/unfit/the cold.

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