In the 7 days ending Feb 18, 2018:
Cycling (Spinning) 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @4)
Strength & Conditioning 15:00 [1]
Running 18:04 [3] 4.0 km (4:31 / km) +8m 4:28 / km shoes: Mizuno Enigma 3
Aqua Jogging 1:06:00 [2]
Cycling (Commute) 35:00 [0]
Strength & Conditioning 40:00 [1]
Running 14:22 [3] 3.1 km (4:39 / km) +8m 4:35 / km shoes: Mizuno Enigma 3
Strength & Conditioning 20:00 [1]
Cycling (Spinning) 1:00:00 [2]
Aqua Jogging 1:00:00 [2]
Running 13:46 [3] 2.98 km (4:37 / km) +5m 4:35 / km shoes: Mizuno Enigma 3
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