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Training Log Archive: loobey

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Cycling6 4:20:45 9.96 16.03 246
  Running3 1:58:27 13.92(8:31) 22.4(5:17) 142
  Aqua Jogging2 1:45:00
  Strength & Conditioning2 1:30:00
  Orienteering1 31:27 2.91(10:49) 4.68(6:43) 59
  Total13 10:05:39 26.79 43.11 447
  [1-5]9 7:20:39

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

11 AM

Running 13:41 [2] 2.83 km (4:51 / km) +12m 4:45 / km
shoes: Mizuno Enigma 3

Orienteering 31:27 intensity: (12:00 @1) + (19:27 @4) 4.68 km (6:43 / km) +59m 6:19 / km
shoes: Mizuno Enigma 3

Sprint training around Dean Village/National Gallery with Jonny tailing. Some good bits, some not so good bits. Very hot and sweaty which is ridiculous as its only 14 degrees. Must be adapting to Scotland a bit too well...
C • Sweaty 1

Running 15:06 [2] 2.83 km (5:20 / km) +50m 4:55 / km
shoes: Mizuno Enigma 3

Saturday Apr 14, 2018 #

3 PM

Cycling 55:45 [3] 16.03 km (3:29 / km) +246m 3:14 / km

Fun ride in the sunshine through Mortonhall and Craigmillar. Got very muddy and hot :)

Friday Apr 13, 2018 #

4 PM

Running 32:02 [3] 6.94 km (4:37 / km) +66m 4:24 / km
shoes: Mizuno Enigma 3

Peffermill/Innocent loop + strides with Jonny.

Thursday Apr 12, 2018 #

Cycling (Commute) 35:00 [0]

4 PM

Strength & Conditioning 1:00:00 [1]

IMR #4

Wednesday Apr 11, 2018 #

Cycling (Commute) 35:00 [0]

3 PM

Aqua Jogging 45:00 [1]

Easy with Beth
4 PM

Cycling 40:00 [1]

To Craiglockhart and back for a non existing gym class. Kinda glad as I was really tired anyway.

Tuesday Apr 10, 2018 #

Cycling (Commute) 1:00:00 [0]

5 PM

Running (Warm Up) 13:15 [2] 2.55 km (5:12 / km) +3m 5:10 / km
shoes: Mizuno Enigma 3

Running intervals 29:29 [3] 4.63 km (6:22 / km)
shoes: Mizuno Enigma 3

Wind, rain, cold...it must be track day!

At Saughton with Kirstin. First intervals session in a long time so not focusing on times, just trying to hang onto Kirstin's back.

6x 400 (30sec), 200 (3mins)

79, 38
77, 39
77, 39
79, 38
79, 38
78, 38

Running (Warm Down) 14:54 [2] 2.63 km (5:40 / km) +13m 5:32 / km
shoes: Mizuno Enigma 3

Monday Apr 9, 2018 #

Cycling (Commute) 35:00 [0]

4 PM

Strength & Conditioning 30:00 [1]

5 PM

Aqua Jogging 1:00:00 [2]

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