Training Log Archive: loobeyIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Running (Warm Up) 12:30 [2] 2.49 km (5:02 / km)
shoes: Mizuno Enigma 3
Orienteering race 14:02 [4] 3.46 km (4:03 / km) +1m 4:03 / km
shoes: Mizuno Enigma 3
11th
Felt like I was always behind on the navigation and running too fast to keep up with it throughout this race.
Once again ruined an alright result with a mistake at the end. Didn't see that the alleyway was blocked leaving 16 then took the longer route round once I'd corrected (+30secs).
Running (Warm Down) 15:13 [2] 2.85 km (5:21 / km) +6m 5:17 / km
shoes: Mizuno Enigma 3
Saturday Jul 21, 2018 #
Running (Warm Up) 11:47 [2] 2.33 km (5:03 / km) +37m 4:41 / km
shoes: Inov8 X-Talon Red
Orienteering race 13:47 [4] 3.19 km (4:19 / km) +20m 4:11 / km
shoes: Inov8 X-Talon Red
11th
Aim for this race was to have full focus on the navigation and let the running happen naturally. Which worked for most of the course besides a 10sec loss on wrong route choice to 8. Then got to the knee-high grassy wasteland and proceeded to lose 40secs across 2 controls. Firstly to 17 when I changed my mind from taking the concrete path to going left on the small track for a bit then straight. But faffed about for ages trying to find the start of the path. Should've just committed and gone straight. Then to 19 I just looked up and ran towards the wrong group of trees and didn't navigate at all.
So disappointing result but some positives in the fact that I was similar time to most of the girls after 16 controls.
Running (Warm Down) 12:20 [2] 2.19 km (5:37 / km) +1m 5:36 / km
shoes: Mizuno Enigma 3
Running (Warm Up) 8:49 [2] 1.78 km (4:58 / km) +12m 4:48 / km
shoes: Mizuno Enigma 3
Orienteering race 14:04 [4] 3.46 km (4:04 / km) +19m 3:57 / km
shoes: Mizuno Enigma 3
6th
This was great. Had Maja starting 1min behind me so aim was to try and stay in front of her for as long as possible. I think the extra pressure really helped me to focus and push hard. Only a slight stumble leaving 11 as I hadn't planned ahead but made sure to stop and figure it out quickly, then ran hard once I knew where I was going. Maja only caught me just before the second to last control so well pleased with that.
Running (Warm Down) 10:46 [2] 2.04 km (5:16 / km) +2m 5:15 / km
shoes: Mizuno Enigma 3
Friday Jul 20, 2018 #
Cycling (Commute) 35:00 [0]
Running 28:36 [3] 5.21 km (5:29 / km) +22m 5:23 / km
shoes: Mizuno Enigma 3
Wednesday Jul 18, 2018 #
Cycling (Commute) 35:00 [0]
Running 43:56 [3] 8.26 km (5:19 / km) +144m 4:53 / km
shoes: Mizuno Enigma 3
Tuesday Jul 17, 2018 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 12:52 [2] 2.54 km (5:04 / km) +3m 5:03 / km
shoes: Mizuno Enigma 3
Running intervals 36:38 7.15 km (5:07 / km)
shoes: Mizuno Enigma 3
I quite enjoy training by myself, but man it is so much easier with someone else!! Had Kirstin pushing me along tonight which was great. I'd lead for the first 700m, then she'd push past for the final 300m.
Got a bit excited on the first 2 due to the fact I had company, so was waiting for the inevitable crash, but it never happened. Even survived the final rep for the first time.
3.31, 3.30, 3.30, 3.31, 3.32
24, 24, 24, 24
Running (Warm Down) 14:09 [2] 2.48 km (5:42 / km) +13m 5:33 / km
shoes: Mizuno Enigma 3