Training Log Archive: loobeyIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
1 PM
Running 34:42 [3] 6.82 km (5:05 / km) +33m 4:58 / km
shoes: Mizuno Enigma 4
Splashing about the Meadows in the rain. 1 lap easy, 1 lap tempo, half a lap easy then some strides.
Saturday Jul 28, 2018 #
11 AM
Running 32:34 [3] 6.49 km (5:01 / km) +68m 4:46 / km
shoes: Mizuno Enigma 4
Meadows then across town to do a few jobs with Jonny.
Thursday Jul 26, 2018 #
Cycling (Commute) 35:00 [0]
5 PM
Running 34:43 [3] 6.92 km (5:01 / km) +117m 4:38 / km
shoes: Mizuno Enigma 3
Lap of the seat. Absolutely roasting...even the wind was hot!
Tuesday Jul 24, 2018 #
Cycling (Commute) 35:00 [0]
4 PM
Running (Warm Up) 12:49 [2] 2.67 km (4:48 / km) +3m 4:46 / km
shoes: Mizuno Enigma 3
Running intervals 36:09 7.19 km (5:02 / km)
shoes: Mizuno Enigma 3
Final track session before WOC. Yippee
5x 1km (2mins) + 4x 150m
Tired, heavy legs to begin with but got into it after the first rep. There was another lady there doing exactly the same session/pace as me, but by the time I realised we were half a rep out of sync. Was nice to have someone in the distance to chase though.
Again slow on the last rep. Think I mentally slip and start thinking about how nice it will be when I'm done rather than pushing hard during the rep. I think the same thing is happening when I'm orienteering as I keep making mistakes right at the end of courses. Hopefully can solve this before next week!
Absolutely dead on the sprints, but it was into a fairly strong headwind.
3.31, 3.30, 3.31, 3.31, 3.33
24, 25, 25, 25
5x 1km (2mins) + 4x 150m
Tired, heavy legs to begin with but got into it after the first rep. There was another lady there doing exactly the same session/pace as me, but by the time I realised we were half a rep out of sync. Was nice to have someone in the distance to chase though.
Again slow on the last rep. Think I mentally slip and start thinking about how nice it will be when I'm done rather than pushing hard during the rep. I think the same thing is happening when I'm orienteering as I keep making mistakes right at the end of courses. Hopefully can solve this before next week!
Absolutely dead on the sprints, but it was into a fairly strong headwind.
3.31, 3.30, 3.31, 3.31, 3.33
24, 25, 25, 25
Running (Warm Down) 13:05 [2] 2.5 km (5:14 / km) +14m 5:05 / km
shoes: Mizuno Enigma 3
Monday Jul 23, 2018 #
Cycling (Commute) 35:00 [0]