Training Log Archive: loobeyIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 23, 2018 #
Running 40:09 7.46 km (5:23 / km) +116m 5:00 / km
ahr:147 max:168 shoes: Mizuno Enigma 4
Saturday Sep 22, 2018 #
Running 1:37:40 16.0 km (6:06 / km) +596m 5:09 / km
ahr:153 max:179 shoes: Mizuno Enigma 4
Caught the bus out to Penicuik, then ran through some lovely single track forest paths to get to the hills. Went exploring a new path that goes up Fala Knowe and around to the Carnethy/Turnhouse saddle. Then along the skyline route towards Allermuir. Legs did not appreciate the second long climb up the gravel track.
Tried to practice going faster on the downhill from Turnhouse but fell over near the top and was a pansy thereafter.
Thought my fun was all over and that it was just a downhill trudge along the gravel road to the bus stop, then discovered this fun sheep trod that skirts around the back of Allermuir past Green Craig and ends up at Swanston golf course. So many trods I never knew existed...must go exploring more often!
Friday Sep 21, 2018 #
Cycling (Commute) 15:00 [0]
Cycling 1:33:31 31.81 km (2:56 / km) +335m 2:48 / km
ahr:126 max:164
New bike is super speedy also...a solid 12mins faster than last time I did this loop! Although I was pushing harder and found a couple of shortcuts but still it's so much nicer to ride than the old one.
I really enjoy this loop. Has a bit of everything - coastline, rivers, farmland, old railway paths, squirrels. :)
Thursday Sep 20, 2018 #
Cycling (Commute) 35:00 [0]
Orienteering 28:32 5.22 km (5:28 / km) +14m 5:24 / km
ahr:136 max:147 shoes: Mizuno Enigma 4
Mostly pretty good...either hitting the control or one tree away. Made a real mess of number 3 on the first course though - never actually found the control. Always seem to mess up that area getting confused with the seats and fence bend.
Body took a long time to warm up. Felt pretty broken for the first loop, then able to move more freely in the second.
Running 12:29 2.38 km (5:15 / km) +18m 5:03 / km
ahr:139 max:146 shoes: Mizuno Enigma 4
Wednesday Sep 19, 2018 #
Cycling (Commute) 35:00 [0]
Strength & Conditioning 35:00 [1]
Tuesday Sep 18, 2018 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 12:49 2.51 km (5:06 / km)
ahr:138 max:147 shoes: Mizuno Enigma 4
Running tempo 30:00 6.87 km (4:22 / km) +1m 4:22 / km
ahr:167 max:183 shoes: Mizuno Enigma 4
3x 1 lap (2mins)
Took the first one to get into it then moving well. Not entirely sure it was current tempo pace...felt rather hard. But first of the winter xc training done.
8.41, 8.37, 8.34
Running (Warm Down) 14:06 2.54 km (5:33 / km) +5m 5:30 / km
ahr:147 max:156 shoes: Mizuno Enigma 4