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Training Log Archive: loobey

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling4 5:39:28 51.18 82.37 580
  Strength & Conditioning2 1:30:00
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Aqua Jogging1 20:00
  Total8 7:54:28 51.8 83.37 580
  [1-5]6 6:37:36

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Cycling 2:18:30 intensity: (1:34 @0) + (3:56 @1) + (1:04:31 @2) + (1:08:09 @3) + (20 @4) 45.06 km (3:04 / km) +279m 2:59 / km
ahr:137 max:168

Fun adventure with Jonny exploring along the Pencaitland railway path and some fun downhill country roads across to Haddington.

Cycling 9:16 intensity: (3:23 @1) + (5:53 @2) 2.36 km (3:56 / km) +34m 3:40 / km
ahr:120 max:136

Grind up the hill from the station

Saturday Feb 16 #

Strength & Conditioning 30:00 [1]

Core set with Jonny

Friday Feb 15 #

11 AM

Cycling 2:01:42 intensity: (5:18 @0) + (15:12 @1) + (54:55 @2) + (45:40 @3) + (37 @4) 34.95 km (3:29 / km) +267m 3:21 / km
ahr:130 max:174

Out along the WoL to Balerno then back along the reservoirs. Absolutely glorious day, blue skies, shorts & t-shirt weather. Lush!
Probably not the greatest for my knee, but very good for my happiness!! :) This is what I've been missing from not being able to run.

Thursday Feb 14 #

Cycling (Commute) 35:00 [0]

5 PM

Swimming 25:00 [1] 1.0 km (25:00 / km)

Easy, relaxing lengths whilst Jonny was aqua jogging this time.

500m Freestyle
500m Breaststroke

Wednesday Feb 13 #

9 AM

Strength & Conditioning 1:00:00 [1]

Pilates

Tuesday Feb 12 #

Cycling (Commute) 35:00 [0]

6 PM

Aqua Jogging 20:00 [1]

Halfhearted attempt at AJ but knee got sore pretty quickly. Tried just using arms but was still sore and arms couldn't tolerate much more than this.

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