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Training Log Archive: loobey

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cycling5 5:08:25 30.66 49.34 368
  Strength & Conditioning3 2:20:00
  Total8 7:28:25 30.66 49.34 368
  [1-5]5 5:40:17

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Cycling 2:48:24 intensity: (2:38 @0) + (19:38 @1) + (1:35:18 @2) + (50:50 @3) 49.34 km (3:25 / km) +368m 3:17 / km
ahr:129 max:160

More railway path exploring with Jonny. This time along the Dunfermline path, got lost in Devilla Forest then back along the Fife Coastal Trail.

Saturday Feb 23 #

10 AM

Strength & Conditioning 30:00 [1]

Core & IMR

Friday Feb 22 #

Cycling (Commute) 35:00 [0]

11 AM

Cycling (Spinning) 35:01 intensity: (30 @0) + (56 @1) + (18:07 @2) + (12:06 @3) + (3:22 @4)
ahr:139 max:172

5x 2mins (1min)
Feeling very unfit but ready to try some harder stuf again. Plan was to do 10 but was too exhausted after 5 so thought I'd have a 5min rest between the sets. But knee seized up a bit in the rest so left it there.

Thursday Feb 21 #

Cycling (Commute) 35:00 [0]

Wednesday Feb 20 #

9 AM

Strength & Conditioning 1:00:00 [1]

Pilates - lower body

Tuesday Feb 19 #

Cycling (Commute) 35:00 [0]

Monday Feb 18 #

10 AM

Strength & Conditioning 50:00 [1]

Body Balance

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