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Training Log Archive: loobey

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling5 7:00:07 59.05 95.03 787
  Strength & Conditioning2 2:00:00
  Aqua Jogging1 1:20:00
  Swimming1 46:00 1.24(37:01) 2.0(23:00)
  Total9 11:06:07 60.29 97.03 787
  [1-5]6 9:08:35

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Sunday Mar 3 #

11 AM

Cycling 3:04:46 intensity: (9:56 @0) + (42:45 @1) + (1:34:28 @2) + (35:11 @3) + (2:26 @4) 60.44 km (3:03 / km) +303m 2:59 / km
ahr:124 max:171

Cycle path from Caldercruix all the way back to Edinburgh. Timed it nicely so we had a good tailwind most of the way. Stopped for nachos and cake at a nice cafe which was delicious but legs were struggling once we got going again!

Saturday Mar 2 #

10 AM

Aqua Jogging 1:20:00 [2]

Friday Mar 1 #

Cycling (Commute) 35:00 [0]

Thursday Feb 28 #

Cycling (Commute) 35:00 [0]

Wednesday Feb 27 #

2 PM

Strength & Conditioning 1:00:00 [1]

4 PM

Cycling 2:10:21 intensity: (2:36 @0) + (21:28 @1) + (1:03:03 @2) + (43:07 @3) + (7 @4) 34.59 km (3:46 / km) +484m 3:31 / km
ahr:129 max:167

Absolutely beaut day so met Jonny at Kirkgate and went through the Pentlands and home via Roslin.

Tuesday Feb 26 #

Cycling (Commute) 35:00 [0]

2 PM

Swimming 46:00 [2] 2.0 km (23:00 / km)

Monday Feb 25 #

12 PM

Strength & Conditioning 1:00:00 [1]

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