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Training Log Archive: loobey

In the 7 days ending Mar 10:

activity # timemileskm+m
  Cycling6 4:30:30
  Strength & Conditioning3 2:20:00
  Aqua Jogging1 1:00:00
  Running2 40:51 4.79(8:32) 7.7(5:18) 26
  Total12 8:31:21 4.79 7.7 26
  [1-5]7 4:45:23

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Cycling (Spinning) 45:30 intensity: (33 @0) + (38 @1) + (9:09 @2) + (25:54 @3) + (9:16 @4)
ahr:148 max:175

5x 2mins (1min)
5x 1min (1min)

Legs feeling rubbish after gym on Thursday/Friday and battling stomach cramps so this wasn't very enjoyable.

Saturday Mar 9 #

5 PM

Running 25:13 intensity: (18 @0) + (34 @1) + (2:06 @2) + (21:40 @3) + (35 @4) 4.96 km (5:05 / km) +26m 4:57 / km
ahr:148 max:166 shoes: Mizuno Enigma 5

Friday Mar 8 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Thursday Mar 7 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Wednesday Mar 6 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 1:00:00 [2]

10x 2mins (1min)

Tuesday Mar 5 #

Cycling (Commute) 35:00 [0]

3 PM

Running 15:38 intensity: (7 @0) + (45 @1) + (4:58 @2) + (9:48 @3) 2.74 km (5:42 / km)
ahr:140 max:161 shoes: Mizuno Enigma 5

5x 2mins Run, 1min Walk with a bit extra on the last one to make it back home.
With Jonny for company. Pretty exhausting!

Monday Mar 4 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 20:00 [1]

Core

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