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Training Log Archive: loobey

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling6 5:32:26 21.78 35.05 307
  Strength & Conditioning3 2:15:00
  Aqua Jogging2 2:00:00
  Running2 49:45 6.28(7:56) 10.1(4:56) 43
  Total13 10:37:11 28.05 45.15 350
  [1-5]8 6:51:25

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MoTuWeThFrSaSu

Sunday Mar 24 #

2 PM

Cycling 1:47:26 intensity: (21 @0) + (11:04 @1) + (41:59 @2) + (51:46 @3) + (2:16 @4) 35.05 km (3:04 / km) +307m 2:56 / km
ahr:137 max:170

Marshaling at the road relays then swapped with Jonny and cycled home to save some train fare and get some exercise in :)
Pretty easy going with a strong tailwind but a couple of short, steep climbs. Did a bit extra through Mortonhall at the end as I've missed running through there.

Saturday Mar 23 #

4 PM

Running 25:17 intensity: (17 @0) + (4 @1) + (24 @2) + (24:32 @3) 5.03 km (5:01 / km) +7m 4:59 / km
ahr:146 max:154 shoes: Mizuno Enigma 5

Bit of a plod as stomach feeling very full from lunch still. But pain free knee!

Friday Mar 22 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Thursday Mar 21 #

Cycling (Commute) 1:00:00 [0]

4 PM

Strength & Conditioning 1:00:00 [1]

Wednesday Mar 20 #

Cycling (Commute) 35:00 [0]

2 PM

Running 24:28 intensity: (8 @0) + (50 @1) + (44 @2) + (22:46 @3) 5.07 km (4:50 / km) +37m 4:40 / km
ahr:149 max:160 shoes: Mizuno Enigma 5

Toasty!
5 PM

Strength & Conditioning 15:00 [1]

Core

Tuesday Mar 19 #

Cycling (Commute) 1:00:00 [0]

4 PM

Strength & Conditioning 1:00:00 [1]

Monday Mar 18 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [1]

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