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Training Log Archive: loobey

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling7 7:15:22 42.5 68.4 886
  Aqua Jogging2 2:00:00
  Strength & Conditioning2 2:00:00
  Running1 28:37 3.61(7:55) 5.81(4:55) 17
  Total12 11:43:59 46.12 74.22 903
  [1-5]7 7:54:01

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Cycling 2:39:29 intensity: (27 @0) + (10:32 @1) + (43:44 @2) + (1:41:48 @3) + (2:58 @4) 52.68 km (3:02 / km) +679m 2:51 / km
ahr:140 max:170

Trains weren't running early enough for me to go out and watch the BUCS relay so plan B....Gladhouse loop.

Beautiful blue sky day. Sat by the lake for quite a while just enjoying the sunshine and mirror lake. Then home via a cookie stop at Lasswade.

Saturday Mar 30 #

11 AM

Running 28:37 intensity: (7 @0) + (3 @1) + (25 @2) + (27:58 @3) + (4 @4) 5.81 km (4:55 / km) +17m 4:51 / km
ahr:155 max:165 shoes: Mizuno Enigma 5

More meadows fun
4 PM

Cycling 50:53 intensity: (4:24 @0) + (2:15 @1) + (12:28 @2) + (30:07 @3) + (1:39 @4) 15.72 km (3:14 / km) +208m 3:02 / km
ahr:137 max:171

Such a lovely sunny day so went out for a spin around the seat. Then just kept adding bits on and turned into a nice little ride.

Friday Mar 29 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 1:00:00 [2]

Thursday Mar 28 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Wednesday Mar 27 #

Cycling (Commute) 1:00:00 [0]

4 PM

Strength & Conditioning 1:00:00 [1]

Tuesday Mar 26 #

Cycling (Commute) 35:00 [0]

Note

Whole right leg still pretty stiff and sore so no running.

Monday Mar 25 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Knee quite achy from the marshaling yesterday and standing at work today.

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