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Training Log Archive: loobey

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling6 6:26:07 24.89 40.05 590
  Strength & Conditioning2 2:00:00
  Running2 59:59 7.68(7:49) 12.35(4:51) 42
  Aqua Jogging1 45:00
  Total11 10:11:06 32.56 52.4 632
  [1-5]6 6:23:58

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Sunday Apr 7 #

Note
(rest day)

Lazy, inside day

Saturday Apr 6 #

10 AM

Cycling 2:41:07 intensity: (1:53 @0) + (53:34 @1) + (49:47 @2) + (51:29 @3) + (3:49 @4) + (35 @5) 40.05 km (4:01 / km) +590m 3:45 / km
ahr:128 max:181

Exploring along the coast south of Dunbar with Jonny running. Track was rough enough that we were quite evenly matched for most of it.
Short stop to explore Cove Harbour then went back via some very foggy country lanes with lambs everywhere! Had one scary moment when I was chasing some cows and calves along the road ahead of me and couldn't get past as it was so narrow.

Friday Apr 5 #

Cycling (Commute) 35:00 [0]

6 PM

Running 30:05 intensity: (8 @0) + (8 @1) + (3:10 @2) + (26:39 @3) 6.01 km (5:00 / km) +34m 4:52 / km
ahr:149 max:160 shoes: Mizuno Enigma 5

Thursday Apr 4 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 45:00 [2]

Inc. 10x 40:20

Tired and hungry

Wednesday Apr 3 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Tuesday Apr 2 #

Cycling (Commute) 35:00 [0]

3 PM

Running 29:54 intensity: (7 @0) + (7 @1) + (1:11 @2) + (28:29 @3) 6.35 km (4:43 / km) +9m 4:41 / km
ahr:152 max:164 shoes: Mizuno Enigma 5

Meadows with Jonny. He made me run really fast then ditched me in the last 8mins to suffer the consequences on my own.

Monday Apr 1 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

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