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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling9 6:53:00 29.97 48.23 665
  Strength & Conditioning3 2:10:00
  Aqua Jogging1 1:00:00
  Running2 37:53 4.96(7:38) 7.98(4:45) 42
  Orienteering1 17:40 2.25(7:50) 3.63(4:52) 22
  X-Training1 12:04 2
  Total13 11:10:37 37.18 59.83 731
  [1-5]8 7:16:00

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Cycling 50:49 intensity: (4:42 @0) + (10:48 @1) + (26:35 @2) + (8:44 @3) 14.58 km (3:29 / km) +139m 3:20 / km
ahr:122 max:149

Been feeling on the verge of getting a cold since Friday, and this morning felt pretty rubbish. So this was just an easy ride to get some fresh air. Started to feel a bit better by the end so played around in Craigmillar for a bit before heading to the shop to stock up on oranges!

Saturday Apr 13 #

3 PM

Cycling 1:00:20 intensity: (3:09 @1) + (12:30 @2) + (43:57 @3) + (43 @4) + (1 @5) 19.38 km (3:07 / km) +283m 2:54 / km
ahr:143 max:176

Caught the train to Markinch then cycled along the Boblingen Way around Glenrothes and up and over the Lomond Hills into Falkland.
6 PM

Running (Warm Up) 7:14 intensity: (9 @1) + (47 @2) + (6:18 @3) 1.42 km (5:06 / km) +1m 5:05 / km
ahr:148 max:157 shoes: Mizuno Enigma 5

Orienteering 17:40 intensity: (10 @1) + (4:57 @2) + (12:33 @3) 3.63 km (4:52 / km) +22m 4:43 / km
ahr:142 max:160 shoes: Mizuno Enigma 5

Scottish Spring Sprint - Falkland

So excited to be orienteering again! Felt absolutely horrendous running and was pretty rusty with the navigation but had a lot of fun. Really suffering by the end as the course was rather long and I haven't done any high intensity running in a long time. But luckily I'd caught up to Grace fairly early on so had someone to push me along. Fun times :)

Cycling 46:43 intensity: (58 @0) + (53 @1) + (5:10 @2) + (20:19 @3) + (18:02 @4) + (1:21 @5) 14.26 km (3:17 / km) +243m 3:01 / km
ahr:157 max:185

Quick change and a banana then boosted it back to Markinch to try and catch the earlier train as I was going round to the Ward's for dinner and didn't want to be too much later than everyone going by car. Unfortunately got there just as the train was pulling out of the station so had to wait the 20mins for the next train. Very exhausted after the cycling and running!!

Friday Apr 12 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Thursday Apr 11 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:15
5x 20:10
5x 10:10

Wednesday Apr 10 #

Cycling (Commute) 35:00 [0]

5 PM

Running 30:39 intensity: (10 @0) + (19 @1) + (2:41 @2) + (26:54 @3) + (35 @4) 6.56 km (4:40 / km) +41m 4:32 / km
ahr:154 max:167 shoes: Mizuno Enigma 5

Strength & Conditioning 10:00 [1]

Core

Tuesday Apr 9 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Monday Apr 8 #

Cycling (Commute) 35:00 [0]

5 PM

Cycling (Spinning) 30:08 intensity: (2:00 @0) + (2:23 @1) + (10:39 @2) + (13:13 @3) + (1:53 @4)
ahr:136 max:169

10x 40:20

X-Training (Step machine) 12:04 intensity: (1:47 @0) + (1:51 @1) + (1:26 @2) + (5:10 @3) + (1:50 @4) +2m
ahr:135 max:167

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