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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling4 2:45:00
  Strength & Conditioning3 2:00:00
  Orienteering2 56:09 6.18(9:06) 9.94(5:39) 108
  Running3 48:23 5.83(8:18) 9.39(5:09) 13
  Total10 6:29:32 12.01 19.33 121
  [1-5]6 3:43:35

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Sunday Apr 21 #

4 PM

Strength & Conditioning 15:00 [1]
(rest day)

Went to the Farnborough Air Museum with Jonny in the morning then spent the rest of the day indoors trying to stay cool and out of the sun.

Saturday Apr 20 #

12 PM

Running (Warm Up) 3:09 intensity: (5 @0) + (12 @1) + (34 @2) + (2:18 @3) 0.66 km (4:47 / km)
ahr:137 max:146 shoes: VJ Bolds - Pink

Orienteering race 39:53 intensity: (30 @0) + (17 @1) + (1:48 @2) + (1:41 @3) + (14:40 @4) + (20:57 @5) 6.42 km (6:13 / km) +76m 5:52 / km
ahr:171 max:183 shoes: VJ Bolds - Pink

JK Middle - Windmill Hill
10th

Undecided beforehand whether I would walk or jog this but knee was feeling good after yesterday and I'm too competitive so ended up racing. Terrain was pretty cool...reminded me of Australia in parts with it being so dry and sticky underfoot and super hot.

Navigation was good. Only real mistake was bailing round on 10 when I saw the size of the hill and decided there was no way I was getting up it! But then had to climb on the other side anyway. Hit the wall a bit towards the end, walking up the hill to 12 and last loop was barely a jog but I had so much fun!

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running (Warm Up) 10:48 intensity: (13 @0) + (38 @1) + (38 @2) + (8:47 @3) + (32 @4) 2.26 km (4:47 / km) +6m 4:44 / km
ahr:151 max:169 shoes: Mizuno Enigma 5

Orienteering race 16:16 intensity: (3 @1) + (25 @2) + (20 @3) + (14 @4) + (15:14 @5) 3.52 km (4:38 / km) +33m 4:25 / km
ahr:180 max:188 shoes: Mizuno Enigma 5

JK Sprint - Aldershot Barracks
10th

Goal was to try and make the top 10 and managed to scrape in....just. A combination of being unfit, slightly ill, very hot and easy course made this a lot tougher than I had imagined it would be.
But on the positive side...my knee felt great and got the competitive orienteering bug back again :)

Running (Warm Down) 6:10 intensity: (27 @2) + (5:43 @3) 1.08 km (5:44 / km) +7m 5:33 / km
ahr:150 max:156 shoes: Mizuno Enigma 5

Thursday Apr 18 #

Cycling (Commute) 35:00 [0]

Wednesday Apr 17 #

Cycling (Commute) 1:00:00 [0]

3 PM

Strength & Conditioning 1:00:00 [1]

Tuesday Apr 16 #

Cycling (Commute) 35:00 [0]

4 PM

Running 28:16 intensity: (9 @0) + (21 @1) + (3:25 @2) + (24:21 @3) 5.4 km (5:14 / km)
ahr:148 max:162 shoes: Mizuno Enigma 5

Meadows with Jonny + strides

Monday Apr 15 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 45:00 [1]

AB&T

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