Training Log Archive: loobeyIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:33:03 15.6 km (5:58 / km) +594m 5:01 / km
ahr:155 max:176 shoes: Mizuno Enigma 5
Running race 18:27 5.0 km (3:41 / km)
ahr:177 max:189 shoes: Asics Spikes Green
Running race 5:30 1.59 km (3:28 / km) +6m 3:24 / km
ahr:169 max:188 shoes: Mizuno Enigma 5
Cycling 1:45:03 35.42 km (2:58 / km) +281m 2:51 / km
ahr:128 max:156