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Training Log Archive: loobey

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling5 2:55:00
  Running3 2:27:28 16.76(8:48) 26.98(5:28) 407
  Aqua Jogging1 1:00:00
  Strength & Conditioning1 1:00:00
  Total10 7:22:28 16.76 26.98 407
  [1-5]5 4:27:09

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MoTuWeThFrSaSu

Sunday Aug 4 #

11 AM

Running 37:51 intensity: (6 @0) + (44 @1) + (5:23 @2) + (31:38 @3) 7.1 km (5:20 / km) +41m 5:11 / km
ahr:144 max:158 shoes: Mizuno Enigma 5

Wanted to stay close to the flat so just stuck to the Meadows. Feeling alright, just a bit low on energy.

Saturday Aug 3 #

Note
(sick) (rest day)

Spent the first 30mins of the day lying on the bathroom floor with intense stomach cramps and sweating/shivering uncontrollably. Eventually managed to get some ibuprofen down and was back to normal almost as quickly as it came on.

Not enough to get out of 5 hours of flat cleaning though :P

Friday Aug 2 #

Cycling (Commute) 35:00 [0]

4 PM

Aqua Jogging 1:00:00 [2]

First 25mins with Peter so this went very quickly which was nice.

Heart rate was super high and chest really tight throughout and took about half an hour after I got home till it settled down. Strange.

Thursday Aug 1 #

Cycling (Commute) 35:00 [0]

6 PM

Running 46:32 intensity: (5 @0) + (8 @1) + (4:43 @2) + (38:52 @3) + (2:44 @4) 8.21 km (5:40 / km) +178m 5:07 / km
ahr:147 max:169 shoes: Mizuno Enigma 5

Seat with Jonny until he ran away from me up Dunsapie.
Left achilles a bit hurty.

Wednesday Jul 31 #

Cycling (Commute) 35:00 [0]
(rest day)

Busy day cleaning and packing the flat so no aqua jogging.

Tuesday Jul 30 #

Cycling (Commute) 35:00 [0]

5 PM

Running (Warm Up) 13:36 intensity: (8 @0) + (10 @1) + (6:13 @2) + (7:05 @3) 2.77 km (4:55 / km) +9m 4:50 / km
ahr:135 max:147 shoes: Mizuno Enigma 5

Running intervals 35:13 intensity: (5:34 @1) + (4:00 @2) + (9:11 @3) + (11:38 @4) + (4:50 @5) 6.34 km (5:33 / km) +126m 5:03 / km
ahr:151 max:186 shoes: Mizuno Enigma 5

TIR session down at Holyrood High (thought the grass would be good for my legs)

10mins Tempo (5mins)
2x 3:40mins (2mins)
4x 40sec (2mins)

Took an eternity to get the motivation up to leave the house, then even longer to start the intervals once I was there. Unfortunately didn't get any easier once I got going and was a bit of a grind to get it done, but hey first session done! Best part was when it tipped it down for the final few reps :)

Grass track was no longer there so just ran circles round the cricket pitch and changed from distances to times.

Running (Warm Down) 14:16 intensity: (16 @1) + (24 @2) + (13:36 @3) 2.55 km (5:35 / km) +53m 5:04 / km
ahr:148 max:163 shoes: Mizuno Enigma 5

Monday Jul 29 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 1:00:00 [1]

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