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Training Log Archive: loobey

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling6 6:21:31 36.04 57.99 462
  Aqua Jogging2 2:00:00
  Strength & Conditioning2 1:30:00
  Running1 58:08 6.81(8:32) 10.96(5:18) 52
  Total11 10:49:39 42.85 68.96 514
  [1-5]7 8:26:59

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Sunday Aug 11 #

9 AM

Cycling (Spinning) 1:00:03 intensity: (53 @0) + (12:39 @1) + (13:23 @2) + (31:51 @3) + (1:17 @4)
ahr:136 max:167

Virtual

Saturday Aug 10 #

11 AM

Cycling 3:01:28 intensity: (1:30 @0) + (28:33 @1) + (1:43:08 @2) + (48:07 @3) + (4 @4) + (6 @5) 57.99 km (3:08 / km) +462m 3:01 / km
ahr:128 max:181

WoL out to Balerno, through the Pentlands then along the Penicuik-Dalkeith railway.

Nice to get out for a long ride in the sunshine after all the rain and thunderstorms this week. Very muddy! Much fun!

Friday Aug 9 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 45:00 [1]

AB&T

Thursday Aug 8 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Fartlek

Wednesday Aug 7 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Tuesday Aug 6 #

Cycling (Commute) 35:00 [0]

4 PM

Running (Warm Up) 11:08 intensity: (8 @0) + (18 @1) + (1:49 @2) + (8:53 @3) 2.33 km (4:46 / km) +21m 4:34 / km
ahr:139 max:153 shoes: Mizuno Enigma 5

Running intervals 34:53 intensity: (9 @0) + (3:58 @1) + (6:28 @2) + (8:37 @3) + (14:18 @4) + (1:23 @5) 6.19 km (5:38 / km)
ahr:151 max:183 shoes: Mizuno Enigma 5

TIR Session at the track. Same as last week but using distances instead of time.

10mins tempo @4min/km
2x 1km (2mins) - 3.37, 3.34
4x 200m (2mins) - 37, 37, 36, 36 (not very good at lapping my watch on these short ones!)

Can probably speed up the tempo a bit/change to 400s as this all felt pretty cruisy.

Running (Warm Down) 12:07 intensity: (6 @1) + (41 @2) + (11:20 @3) 2.44 km (4:58 / km) +31m 4:40 / km
ahr:152 max:160 shoes: Mizuno Enigma 5

L achilles stiffened up quite badly on the warm down.

Monday Aug 5 #

5 PM

Strength & Conditioning 45:00 [1]

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