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Training Log Archive: loobey

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cycling7 7:48:22 56.52 90.97 625
  Strength & Conditioning2 1:45:00
  Running3 1:41:10 11.96(8:28) 19.24(5:15) 274
  Aqua Jogging1 1:00:00
  Orienteering1 33:17 4.46(7:28) 7.18(4:38) 123
  Total12 12:47:49 72.94 117.39 1021
  [1-5]7 9:43:42

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Sunday Aug 18 #

3 PM

Cycling 2:50:32 intensity: (4:38 @0) + (1:12:15 @1) + (1:27:34 @2) + (6:05 @3) 51.71 km (3:18 / km) +367m 3:11 / km
ahr:118 max:147

Supporting Kris in the Scottish 5000m champs then cycled home along the coast with Jonny. Nice route with lots of fun forest paths and a nice tailwind.
Bit of playing on a couple of bike tracks then stopped in Newhaven for some awesome fish & chips.

Saturday Aug 17 #

11 AM

Running 15:52 intensity: (9 @0) + (38 @1) + (8:30 @2) + (6:35 @3) 3.16 km (5:01 / km) +7m 4:58 / km
ahr:133 max:147 shoes: Mizuno Enigma 5

Running 31:41 intensity: (8 @0) + (39 @1) + (2:48 @2) + (10:35 @3) + (11:02 @4) + (6:29 @5) 5.99 km (5:18 / km) +200m 4:32 / km
ahr:162 max:182 shoes: Mizuno Enigma 5

HBT Handicap Race (although wasn't drinking so really just the handicap part...)

Wasn't going to run initially as still feeling rubbish and trying to avoid too many hills/offroad on achilles. But route seemed pretty nice to run around so went round at a nice tempo-ish pace. Waited for Sarah to down her pint at the 1st drinks point then did 20 press-ups at the 2nd drinks point.

Running 17:55 intensity: (16 @1) + (1:56 @2) + (15:36 @3) + (7 @4) 3.1 km (5:46 / km) +42m 5:25 / km
ahr:144 max:166 shoes: Mizuno Enigma 5

Absolute struggle back up the hill and into a really strong headwind. The new flat is so much further from the Killing Fields than our old one!

Friday Aug 16 #

Cycling (Commute) 35:00 [0]

6 PM

Aqua Jogging 1:00:00 [2]

Thursday Aug 15 #

Cycling (Commute) 35:00 [0]

Feeling pretty rubbish today so maybe that explains yesterdays tired feeling.
5 PM

Strength & Conditioning 45:00 [1]

Wednesday Aug 14 #

Cycling (Commute) 35:00 [0]

5 PM

Cycling 56:29 intensity: (4:00 @0) + (19:44 @1) + (25:20 @2) + (7:25 @3) 18.83 km (3:00 / km) +58m 2:57 / km
ahr:119 max:151

Along the canal to Kirkliston, meeting Jonny along the way.

Running (Warm Up) 5:28 intensity: (2:09 @2) + (3:19 @3) 1.1 km (4:58 / km)
ahr:137 max:144 shoes: Mizuno Enigma 5

Orienteering 33:17 intensity: (5 @1) + (33 @2) + (2:05 @3) + (10:01 @4) + (20:33 @5) 7.18 km (4:38 / km) +123m 4:16 / km
ahr:176 max:190 shoes: Mizuno Enigma 5

Sprintelope Final - Kirkliston

First half was really fun and tricky housing estate. Was running far too fast and navigating like a total wally running down lots of wrong alleyways. Then second half was standard urban running course. Felt quite sick/stitchy and seemed very hard work to keep up any kind of pace.

Cycling 1:06:21 intensity: (2 @0) + (1:29 @1) + (22:55 @2) + (41:41 @3) + (14 @4) 20.42 km (3:15 / km) +200m 3:06 / km
ahr:140 max:165

Train times were rubbish so ended up cycling back to Edinburgh via Dalmeny (and a minor detour when Jonny thought he knew a faster way :P ).

Tuesday Aug 13 #

Cycling (Commute) 35:00 [0]

4 PM

Strength & Conditioning 1:00:00 [1]

Monday Aug 12 #

Cycling (Commute) 35:00 [0]

6 PM

Running 30:14 intensity: (10 @0) + (9 @1) + (1:21 @2) + (28:34 @3) 5.89 km (5:08 / km) +24m 5:02 / km
ahr:147 max:162 shoes: Mizuno Enigma 5

Easy meadows

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