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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering4 1:41:54 9.98(10:12) 16.07(6:20) 676
  Running5 1:31:23 9.63(9:29) 15.5(5:54) 332
  Cycling1 31:27 6.07(5:11) 9.77(3:13) 64
  Strength & Conditioning1 30:00
  Total7 4:14:44 25.68 41.33 1072
  [1-5]7 4:10:21

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Running 10:46 intensity: (28 @0) + (3:13 @1) + (3:42 @2) + (3:23 @3) 1.5 km (7:10 / km) +125m 5:04 / km
ahr:124 max:156 shoes: VJ Bolds - Pink

Orienteering race 39:37 intensity: (1:39 @1) + (6:27 @2) + (11:14 @3) + (10:33 @4) + (9:44 @5) 5.08 km (7:48 / km) +340m 5:50 / km
ahr:160 max:207 shoes: VJ Bolds - Pink

British Middle Champs - Chinley Churn
8th

Disappointing result. Again feeling very lethargic and foot quite sore on all the uneven rocky stuff. Felt nauseous climbing up the really steep hill to 8 so was disappointed to hear Alison yelling out "this isn't fair!" and looking down at my map to see we had to do it all again to 13! Cecilie and Meg came past about 10-12 but couldn't even stick with them for 1 control. Thought I might be alright once it got to the nice open downhill part at the end but was reduced to a walk on even the tiniest of gradients.

Not sure what was up this weekend. Hopefully I get some energy back soon.

Saturday Sep 14 #

11 AM

Running (Warm Up) 8:15 intensity: (15 @1) + (3:03 @2) + (4:57 @3) 1.45 km (5:41 / km) +19m 5:20 / km
ahr:141 max:164 shoes: Mizuno Enigma 5

Orienteering race 13:48 intensity: (1 @1) + (44 @2) + (2:20 @3) + (1:50 @4) + (8:53 @5) 2.98 km (4:38 / km) +52m 4:16 / km
ahr:169 max:187 shoes: Mizuno Enigma 5

British Sprint Champs Heat - Loughborough Uni
2nd

Planned to take it pretty chill as I knew it would be fairly easy to qualify, but this felt pretty hard work. Legs felt very heavy and completely lacking in energy. Got a bit worried that I'd taken it too easy when Alice caught me 1min (although on a different heat) but could still see the other girls I'd started with so figured I was okay.

2 PM

Running (Warm Up) 9:09 intensity: (10 @0) + (10 @1) + (1:05 @2) + (7:36 @3) + (8 @4) 1.81 km (5:04 / km) +19m 4:49 / km
ahr:145 max:166 shoes: Inov8 F-lite 195 Blue 2

Orienteering race 12:52 intensity: (16 @2) + (21 @3) + (2:11 @4) + (10:04 @5) 2.82 km (4:34 / km) +57m 4:09 / km
ahr:178 max:193 shoes: Inov8 F-lite 195 Blue 2

British Sprint Champs Final - Loughborough Uni
5th

Happy with my race from a navigation point of view. Only real mistakes being misreading the line to 3 and going to 8 instead (luckily was the same route anyway so only 10secs lost) and hesitating at 5 as I couldn't read if the flower bed was olive green or not (it wasn't).

Unfortunately wasn't there physically at all. Completely lacking in energy, struggling to breath and stomach very stitchy and nauseous.

Running (Warm Down) 9:39 intensity: (3:01 @2) + (6:38 @3) 1.59 km (6:03 / km) +55m 5:10 / km
ahr:140 max:152 shoes: Mizuno Enigma 5

Absolute struggle. Stopped to watch a squirrel instead.

Friday Sep 13 #

6 PM

Running 25:15 intensity: (31 @1) + (3:56 @2) + (20:48 @3) 4.7 km (5:22 / km) +6m 5:20 / km
ahr:141 max:157 shoes: Mizuno Enigma 5

Shakeout jog with Jonny and Neil after 5 hours stuck in London traffic. Take me back to Scotland please!

Thursday Sep 12 #

1 PM

Cycling 31:27 intensity: (2:59 @0) + (13:33 @1) + (14:38 @2) + (17 @3) 9.77 km (3:13 / km) +64m 3:07 / km
ahr:114 max:140

Took the bike we've been trying to fix out for a very easy spin round the block. Couldn't put any pressure through the pedals on the uphills as it would slip out of gear. But nice to get out as my legs really needed it...still sore from the weekend and not having access to usual aqua jogging/spinning. Need to find a solution when I get back from Switzerland.

Wednesday Sep 11 #

3 PM

Strength & Conditioning 30:00 [1]

AB&T

Tuesday Sep 10 #

6 PM

Running (Warm Up) 13:10 intensity: (5 @0) + (33 @1) + (5:52 @2) + (6:40 @3) 2.14 km (6:09 / km) +39m 5:38 / km
ahr:135 max:158 shoes: Mizuno Enigma 5

Orienteering 35:37 intensity: (41 @0) + (3:32 @1) + (7:37 @2) + (10:39 @3) + (11:45 @4) + (1:23 @5) 5.19 km (6:52 / km) +227m 5:38 / km
ahr:148 max:180 shoes: Mizuno Enigma 5

Sprintervals at Sussex Uni. Tried to go hard for first 3, attempted a 4th but was just feeling absolutely dead so stopped there.

Running (Warm Down) 15:09 intensity: (19 @1) + (6:50 @2) + (8:00 @3) 2.31 km (6:34 / km) +69m 5:43 / km
ahr:137 max:151 shoes: Mizuno Enigma 5

Suffering badly. Didn't want to do this but had to get to the car. Gave up and walked the last 500m.

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