Training Log Archive: loobeyIn the 7 days ending Sep 16, 2019:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 39:37 5.08 km (7:48 / km) +340m 5:50 / km
ahr:160 max:207 shoes: VJ Bolds - Pink
Orienteering race 13:48 2.98 km (4:38 / km) +52m 4:16 / km
ahr:169 max:187 shoes: Mizuno Enigma 5
Running (Warm Up) 9:09 1.81 km (5:04 / km) +19m 4:49 / km
ahr:145 max:166 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 12:52 2.82 km (4:34 / km) +57m 4:09 / km
ahr:178 max:193 shoes: Inov8 F-lite 195 Blue 2
Cycling 31:27 9.77 km (3:13 / km) +64m 3:07 / km
ahr:114 max:140
Orienteering 35:37 5.19 km (6:52 / km) +227m 5:38 / km
ahr:148 max:180 shoes: Mizuno Enigma 5