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Training Log Archive: loobey

In the 7 days ending Sep 22:

activity # timemileskm+m
  Walking2 5:26:38 10.17(32:07) 16.36(19:58) 2132
  Cycling2 2:27:40 11.82 19.03 179
  Running2 59:52 6.14(9:45) 9.88(6:04) 312
  Strength & Conditioning1 40:00
  Total7 9:34:10 28.13 45.27 2623
  [1-5]7 8:59:16

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MoTuWeThFrSaSu

Sunday Sep 22 #

5 PM

Running 26:20 intensity: (6 @0) + (1:03 @1) + (3:44 @2) + (18:35 @3) + (2:52 @4) 4.75 km (5:33 / km) +137m 4:51 / km
ahr:148 max:172 shoes: Mizuno Enigma 5

Shieldaig peninsula with Jonny again. Bit of strava hunting on the way out then realised that the segment actually went in the other direction so had to put in a bit of effort on the way back too :P
R foot got quite sore on the techy bits :(

Saturday Sep 21 #

9 AM

Walking 3:47:59 intensity: (4:51 @0) + (1:15:55 @1) + (1:28:12 @2) + (59:01 @3) 10.0 km (22:48 / km) +1351m 13:36 / km
ahr:124 max:155

Liathach Ridge with Jonny - Spidean a'Choire Leith (1055m) & Mullach an Rathain (1023m)

Lovely day for it, not a cloud in the sky! Stunning views from the top.

Friday Sep 20 #

1 PM

Walking 1:38:39 intensity: (2:15 @1) + (29:24 @2) + (1:06:44 @3) + (16 @4) 6.36 km (15:30 / km) +781m 9:36 / km
ahr:140 max:166

Glamaig from east to west with Jonny.
Hands and knees crawling up, ran along the top, then skied down the scree. Not nearly a fun as Ngauruhoe as the scree got quite large towards the bottom.

Thursday Sep 19 #

11 AM

Cycling 1:27:38 intensity: (29:25 @0) + (40:57 @1) + (15:57 @2) + (1:19 @3) 19.03 km (4:36 / km) +179m 4:24 / km
ahr:104 max:139

Cycle with Mum up to Loch Damph with Jonny running alongside doing his session.
6 PM

Strength & Conditioning 40:00 [1]

Wednesday Sep 18 #

7 PM

Running 33:32 intensity: (7 @0) + (1:56 @1) + (11:03 @2) + (20:26 @3) 5.13 km (6:32 / km) +175m 5:35 / km
ahr:139 max:164 shoes: Mizuno Enigma 5

Evening jog with Jonny along the peninsula once we arrived in Shieldaig. Bit of bashing through bracken to get to a trig point in the middle.

Tuesday Sep 17 #

5 PM

Cycling (Spinning) 1:00:02 intensity: (25 @0) + (10:25 @1) + (20:56 @2) + (28:16 @3)
ahr:132 max:153

Took the opportunity to do some spinning at the Commie before heading up north tomorrow.

Monday Sep 16 #

Note
(rest day)

Very tired today. Feeling very spaced out and unable to focus. Most I did was walk down the drive to pick some blackberries.

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