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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running6 2:42:05 17.51(9:15) 28.18(5:45) 192
  Walking1 1:12:50 2.83(25:44) 4.56(15:59) 421
  Orienteering3 54:37 6.92(7:54) 11.13(4:54) 275
  Cycling1 32:48 4.01(8:11) 6.46(5:05)
  Total8 5:22:20 31.27(10:18) 50.33(6:24) 888
  [1-5]6 3:36:12

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MoTuWeThFrSaSu

Sunday Nov 10 #

3 PM

Running 33:15 intensity: (6 @0) + (1:03 @1) + (12:02 @2) + (20:04 @3) 6.14 km (5:25 / km)
ahr:136 max:150 shoes: Mizuno Wave Inspire 14

Temple of Heaven with Jonny. Many many squirrels of all different sizes and colours. Very happy!

Saturday Nov 9 #

10 AM

Running (Warm Up) 12:14 intensity: (17 @0) + (24 @1) + (3:24 @2) + (8:09 @3) 2.16 km (5:40 / km) +20m 5:25 / km
ahr:137 max:148 shoes: VJ XTRM

Orienteering race 18:17 intensity: (47 @1) + (4:11 @2) + (16 @3) + (51 @4) + (12:12 @5) 4.05 km (4:31 / km) +49m 4:16 / km
ahr:162 max:185 shoes: VJ XTRM

PWT Race - Stavsjö Resort
3rd

First 8 controls were any order in the chalets. Think I chose a pretty good route (although should've done 31 first). Saw Charlotte as I was approaching 10 so knew I had a 20sec lead on her but lots of easy running in the second half which I knew I would lose lots of time on. Finished 3sec ahead of Caroline and Charlotte and managed to sneak onto the podium as Natalia missed a control in the first part. Nice!

Running (Warm Down) 13:55 intensity: (10 @1) + (3:28 @2) + (10:17 @3) 2.3 km (6:02 / km) +41m 5:33 / km
ahr:138 max:144 shoes: Mizuno Wave Inspire 14

Friday Nov 8 #

2 PM

Running (Warm Up) 11:54 intensity: (2 @0) + (22 @1) + (3:50 @2) + (7:40 @3) 2.31 km (5:09 / km)
ahr:140 max:154 shoes: Mizuno Wave Inspire 14

Orienteering race 15:35 intensity: (19 @1) + (14 @2) + (3:50 @3) + (4:28 @4) + (6:44 @5) 3.39 km (4:36 / km) +105m 3:59 / km
ahr:167 max:182 shoes: Mizuno Wave Inspire 14

PWT Race - Beijing Rose Gardens
7th

Was expecting it to be more like the warm up map with lots of intricate flower beds so was a bit flustered going to 2 through all the forest. Didn't really make any navigation errors apart from 12 and 13 but was running like a pansy through the terrain so Cecilie caught me going to 17. Then just tried to hang on to the finish but was really struggling with breathing by then. Finished feeling frustrated...just want to be back running normally again!

Running (Warm Down) 13:47 intensity: (5 @0) + (5 @1) + (6:31 @2) + (7:06 @3) 2.35 km (5:52 / km) +30m 5:31 / km
ahr:135 max:147 shoes: Mizuno Wave Inspire 14

Thursday Nov 7 #

9 AM

Running 24:03 intensity: (13:30 @1) + (9:12 @2) + (1:21 @3) 3.02 km (7:59 / km)
ahr:117 max:143 shoes: Mizuno Wave Inspire 14

Pairs orienteering in Dashila Hutong. My Chinese girl navigated really well for the first 4 then got too tired and just followed me for the rest!
1 PM

Cycling 32:48 [0] 6.46 km (5:05 / km)
ahr:114 max:140

City bikes from Forbidden City back to the hotel with Oskar and Emil.

Wednesday Nov 6 #

11 AM

Walking 1:12:50 [0] 4.56 km (15:59 / km) +421m 10:56 / km
ahr:108 max:135

Walking along The Great Wall of China then caught the toboggan back down. Went to a much bigger section of wall than where I'd been previously which was cool, although a lot more maintained.

Tuesday Nov 5 #

10 AM

Running (Warm Up) 12:50 intensity: (13 @1) + (2:57 @2) + (9:40 @3) 2.5 km (5:08 / km) +39m 4:45 / km
ahr:143 max:158 shoes: VJ XTRM

Orienteering race 20:45 intensity: (8 @1) + (8 @2) + (1:41 @3) + (10:19 @4) + (8:29 @5) 3.7 km (5:37 / km) +121m 4:49 / km
ahr:172 max:188 shoes: VJ XTRM

PWT Race - Beijing Expo Forest Park
9th

Quite a cool hilly park with some nice patches of forest. Really struggled with my breathing throughout, already feeling like it was out of control on the way to the 1st control. Had to stop a couple of times towards the end as I just wasn't getting enough oxygen in and wheezing quite a lot. Definitely could have saved some time if I'd known to cross some of the green/small cliffs as well.

Running (Warm Down) 11:22 intensity: (9 @1) + (5:01 @2) + (6:12 @3) 1.72 km (6:36 / km) +38m 5:56 / km
ahr:139 max:156 shoes: Mizuno Wave Inspire 14

Monday Nov 4 #

4 PM

Running 28:45 intensity: (47 @1) + (4:52 @2) + (23:06 @3) 5.68 km (5:04 / km) +24m 4:58 / km
ahr:143 max:155 shoes: Mizuno Wave Inspire 14

Round and round a park in Beijing with the girls after a long day travelling.

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