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Training Log Archive: loobey

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cycling2 3:34:38 45.64(4:42) 73.46(2:55) 695
  Running3 1:40:57 12.63(8:00) 20.32(4:58) 278
  Orienteering1 1:05:06 6.42(10:08) 10.33(6:18) 338
  Strength & Conditioning1 40:00
  Total6 7:00:41 64.69 104.11 1311
  [1-5]6 6:59:12

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Running (Warm Up) 11:33 intensity: (37 @1) + (2:50 @2) + (8:06 @3) 2.3 km (5:01 / km) +7m 4:57 / km
ahr:137 max:150 shoes: VJ Bolds - Pink

Orienteering race 1:05:06 intensity: (1:00 @2) + (6:10 @3) + (51:43 @4) + (6:13 @5) 10.33 km (6:18 / km) +338m 5:25 / km
ahr:169 max:183 shoes: VJ Bolds - Pink

Windmill Hill

Pretty scrappy at the start. Still in sprint mode and running too fast so messed up first 5 controls. Got into it after that. Very tired by the end.

Saturday Nov 16 #

10 AM

Cycling 1:58:29 intensity: (57 @0) + (14:50 @1) + (1:09:46 @2) + (32:56 @3) 39.13 km (3:02 / km) +406m 2:53 / km
ahr:129 max:164

Up to Bolney then down to Fulking, linking up all the nice small roads. Had the right amount of clothing on today but feet still got completely frozen.

Friday Nov 15 #

10 AM

Running 38:27 intensity: (22 @0) + (23 @1) + (6:11 @2) + (29:02 @3) + (2:29 @4) 7.84 km (4:54 / km) +107m 4:36 / km
ahr:149 max:174 shoes: Mizuno Wave Inspire 14

Road loop with Jonny + strides at the end. Feeling pretty good and able to talk without struggling for breath for a change.
4 PM

Strength & Conditioning 40:00 [1]

Gwen's glute activation
Core

Thursday Nov 14 #

12 PM

Running 50:57 intensity: (10 @0) + (14 @1) + (2:07 @2) + (44:45 @3) + (3:41 @4) 10.18 km (5:00 / km) +164m 4:38 / km
ahr:153 max:173 shoes: Mizuno Wave Inspire 14

Out to Hassocks and back along New Way Lane.

Wednesday Nov 13 #

9 AM

Cycling 1:36:09 intensity: (12:15 @1) + (46:57 @2) + (36:44 @3) + (13 @4) 34.33 km (2:48 / km) +288m 2:41 / km
ahr:132 max:169

East to Allington Farm. Nice to be back on the bike. Bit of a temperature shock though!

Tuesday Nov 12 #

Note
(rest day)

Very sleepy and lazy.

Monday Nov 11 #

Note
(rest day)

Very long day travelling back to UK. Up at 7am Chinese time, back home at 10pm UK time. zzzzzz.

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