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Training Log Archive: loobey

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling2 4:06:45 46.86(5:16) 75.41(3:16) 1041
  Orienteering2 2:02:47 11.77(10:26) 18.94(6:29) 813
  Running3 1:40:21 11.8(8:30) 18.99(5:17) 273
  Strength & Conditioning2 1:30:00
  Total8 9:19:53 70.43 113.34 2126
  [1-5]8 9:18:24

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Sunday Nov 24 #

11 AM

Running (Warm Up) 12:35 intensity: (4 @0) + (5 @1) + (5:13 @2) + (7:13 @3) 2.04 km (6:10 / km) +47m 5:32 / km
ahr:138 max:151 shoes: VJ Bolds - Pink

Orienteering 1:06:27 intensity: (14 @0) + (51 @1) + (3:49 @2) + (8:00 @3) + (41:18 @4) + (12:15 @5) 10.96 km (6:04 / km) +366m 5:12 / km
ahr:167 max:186 shoes: VJ Bolds - Pink

SE Long Champs - Hankley Common

This was fun. Nice patches of forest that reminded me of Australian spur/gully as well as some sandy pine forest like NZ. Then some utter grot which put me right back in England again!
Course was pretty easy with lots of running on paths and ducking in to get controls. Still the odd pit/erosion gully that required a bit of meerkating for though.

Running (WD) 8:11 intensity: (31 @2) + (7:40 @3) 1.3 km (6:18 / km) +12m 6:01 / km
ahr:139 max:143 shoes: Mizuno Wave Inspire 14

Saturday Nov 23 #

9 AM

Cycling 3:17:48 intensity: (50 @0) + (19:44 @1) + (1:53:14 @2) + (1:04:00 @3) 58.49 km (3:23 / km) +846m 3:09 / km
ahr:131 max:162

Big adventure in the misty rain. Along the Downs to Lewes, down to the coast, along the Undercliff Walkway then back up and over through Stanmer and Ditchling Beacon. A nice mix of road, tracks, hills, fun grassy descents and coastal cliffs.

Friday Nov 22 #

3 PM

Running 34:18 intensity: (8 @1) + (3:43 @2) + (30:23 @3) + (4 @4) 6.6 km (5:12 / km) +75m 4:55 / km
ahr:144 max:165 shoes: Mizuno Wave Inspire 14

Easy village loop exploring some new paths.
Stomach still feeling pretty sick so perhaps wasn't just car sickness yesterday.

Thursday Nov 21 #

4 PM

Strength & Conditioning 30:00 [1]

AB&T
7 PM

Orienteering 56:20 intensity: (11 @0) + (5 @1) + (1:01 @2) + (20:08 @3) + (25:38 @4) + (9:17 @5) 7.98 km (7:04 / km) +447m 5:31 / km
ahr:165 max:184 shoes: VJ Bolds - Pink

Kent Night Cup - Scotney Castle

One of my rare ventures into night orienteering for the year. Can't say it was a pleasant experience. Got really car sick and ended up throwing up on the way there and back so was feeling pretty grim running. Then was struggling with the headlamp as it couldn't be adjusted towards my feet, so ended up running with it halfway down my nose in order to tilt it. Chose a poor route and ended up spending far too long bashing through green forest trying to find tiny pits. Had to abandon one control as I just could not find it, and the earthbanks alongside the track weren't there so wasn't even sure if I was looking in the right place.

Wednesday Nov 20 #

Note
(rest day)

Tuesday Nov 19 #

12 PM

Running 45:17 intensity: (4 @0) + (20 @1) + (6:19 @2) + (35:21 @3) + (3:13 @4) 9.05 km (5:00 / km) +138m 4:39 / km
ahr:148 max:170 shoes: VJ XTRM

South Downs Way east from Ditchling. First 10mins with Jonny. Was going to go up to the trig at Blackcap but got scared of all the cows. Put in a bit of effort on the way back and was feeling pretty good. Then a detour at the end up to Ditchling Beacon just to link up the sections of South Downs Way that I've done (which is very little but seemed silly to have a 200m gap!).

Monday Nov 18 #

11 AM

Cycling 48:57 intensity: (6 @0) + (10:53 @1) + (31:50 @2) + (6:08 @3) 16.92 km (2:54 / km) +195m 2:44 / km
ahr:125 max:148

Usual loop.
Pretty tired this morning. Took a while to get out.
3 PM

Strength & Conditioning 1:00:00 [1]

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