Training Log Archive: loobeyIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 33:45 6.0 km (5:37 / km)
ahr:157 max:184 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 15:43 3.04 km (5:11 / km) +1m 5:10 / km
ahr:138 max:148 shoes: Mizuno Wave Inspire 14
Orienteering 15:50 3.44 km (4:36 / km) +255m 3:22 / km
ahr:166 max:182 shoes: Mizuno Wave Inspire 14