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Training Log Archive: loobey

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:15:08 26.3(9:42) 42.33(6:02) 1427
  Strength & Conditioning2 1:40:00
  Cycling1 55:04 10.01(5:30) 16.11(3:25) 100
  Orienteering1 15:50 2.14(7:25) 3.44(4:36) 255
  Total8 7:06:02 38.45 61.87 1782
  [1-5]8 6:57:05

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MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

Cycling 55:04 intensity: (8:08 @0) + (35:17 @1) + (9:36 @2) + (2:03 @3) 16.11 km (3:25 / km) +100m 3:19 / km
ahr:110 max:142

Riverbank cruise with Jonny

Saturday Jan 18 #

3 PM

Running 1:21:50 intensity: (4 @0) + (9 @1) + (8:26 @2) + (43:55 @3) + (28:11 @4) + (1:05 @5) 10.93 km (7:29 / km) +600m 5:53 / km
ahr:157 max:180 shoes: Mizuno Wave Inspire 14

Mt Lowry with Lizzie. Suffering along the top...I forgot how undulating and steep some of the bits are.

Friday Jan 17 #

11 AM

Running 11:38 intensity: (9 @1) + (42 @2) + (10:47 @3) 2.3 km (5:04 / km)
ahr:144 max:150 shoes: Mizuno Wave Inspire 14

Running intervals 33:45 intensity: (1:12 @1) + (2:33 @2) + (14:36 @3) + (12:31 @4) + (2:53 @5) 6.0 km (5:37 / km)
ahr:157 max:184 shoes: Mizuno Wave Inspire 14

Hutt Rec intervals

Started out with 400 (45sec), 800 (90sec), 400 (3mins) but just felt dreadful and legs were stumbling over themselves and so heavy. So switched to shorter ones but was still a grind. Much tougher and slower than when I did this before Christmas.

8x 200 (200)
4x 100 (1min)

Running 10:54 intensity: (5 @1) + (25 @2) + (10:24 @3) 1.84 km (5:56 / km)
ahr:144 max:149 shoes: Mizuno Wave Inspire 14

Thursday Jan 16 #

11 AM

Strength & Conditioning 40:00 [1]

Pilates

Wednesday Jan 15 #

11 AM

Running (Warm Up) 15:43 intensity: (26 @0) + (38 @1) + (2:15 @2) + (12:24 @3) 3.04 km (5:11 / km) +1m 5:10 / km
ahr:138 max:148 shoes: Mizuno Wave Inspire 14

Orienteering 15:50 intensity: (9 @1) + (1:15 @2) + (1:58 @3) + (8:41 @4) + (3:47 @5) 3.44 km (4:36 / km) +255m 3:22 / km
ahr:166 max:182 shoes: Mizuno Wave Inspire 14

4x sprintervals at Whitireia with Lizzie

Running (Warm Down) 15:37 intensity: (8 @1) + (36 @2) + (14:53 @3) 2.9 km (5:23 / km) +200m 4:00 / km
ahr:150 max:159 shoes: Mizuno Wave Inspire 14

Tuesday Jan 14 #

3 PM

Strength & Conditioning 1:00:00 [1]

5 PM

Running 29:59 intensity: (8 @0) + (2:28 @1) + (7:10 @2) + (18:34 @3) + (1:39 @4) 5.72 km (5:14 / km) +86m 4:52 / km
ahr:140 max:168 shoes: Mizuno Wave Inspire 14

Mishka's loop with Dad

Monday Jan 13 #

4 PM

Running 55:42 intensity: (11 @0) + (11 @1) + (4:33 @2) + (40:57 @3) + (9:28 @4) + (22 @5) 9.61 km (5:48 / km) +539m 4:32 / km
ahr:150 max:177 shoes: Mizuno Wave Inspire 14

Sweetacres track with Jonny then Old Coach Rd and back down Hill Road. Had to run the whole way up Sweetacres as I had a horse chasing me!

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