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Training Log Archive: loobey

In the 7 days ending Feb 16:

activity # timemileskm+m
  Walking2 9:34:54 19.89(28:54) 32.01(17:58) 2271
  Running4 6:16:41 28.25(13:20) 45.46(8:17) 1858
  Total6 15:51:35 48.14(19:46) 77.47(12:17) 4129
  [1-5]6 15:43:53

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Running (Warm Up) 14:24 intensity: (10 @0) + (18 @1) + (1:52 @2) + (12:04 @3) 2.66 km (5:25 / km) +47m 4:58 / km
ahr:142 max:153 shoes: Mizuno Wave Inspire 14

Running intervals 20:06 intensity: (12 @1) + (23 @2) + (4:05 @3) + (8:27 @4) + (6:59 @5) 4.5 km (4:28 / km) +21m 4:22 / km
ahr:168 max:181 shoes: Mizuno Wave Inspire 14

Lethargic mona along the Taylor River (Blenheim). Legs feeling heavy from some big mountain days but good to get the legs moving quickly again.

Running (Warm Down) 13:19 intensity: (5 @2) + (12:37 @3) + (37 @4) 2.4 km (5:33 / km) +25m 5:17 / km
ahr:155 max:166 shoes: Mizuno Wave Inspire 14

Saturday Feb 15 #

Note
(rest day)

Chill day in Blenheim. Went to the movies so we could sit down for a few hours without being attacked by sandflies!

Friday Feb 14 #

10 AM

Running 4:05:57 [3] 21.78 km (11:17 / km) +1131m 8:58 / km
shoes: VJ XTRM

Run/walk with Jonny. Ran to Speargrass Hut, walked up to Robert's Ridge ridge and ran the second half of the ridge back down (once we got past the huge boulder fields). Really epic mountains, much more rocky and cool than it appears looking from Lake Rotoiti. Legs feeling pretty tired after Mt Owen.

Thursday Feb 13 #

9 AM

Running 33:28 intensity: (10 @0) + (44 @1) + (7:12 @2) + (25:13 @3) + (9 @4) 5.49 km (6:06 / km) +158m 5:20 / km
ahr:141 max:167 shoes: Mizuno Wave Inspire 14

Wanted an easy flattish run on a non-technical path and found the lovely Braeburn Track at Lake Rotoiti which fit the criteria perfectly. Even came with a bonus waterfall. Almost made horrendous sandflies worth it...

Wednesday Feb 12 #

8 AM

Walking 5:45:28 [3] 20.0 km (17:16 / km) +1937m 11:38 / km

Granity Pass Hut to Mt Owen and down to Siberia Flats
EPIC!!

Tuesday Feb 11 #

12 PM

Walking 1:19:26 intensity: (7:22 @0) + (27:19 @1) + (37:55 @2) + (6:50 @3) 4.01 km (19:49 / km) +334m 13:59 / km
ahr:118 max:143

Siberia Flats campsite to Granity Pass Hut

Walking 2:30:00 [3] 8.0 km (18:45 / km)

Monday Feb 10 #

11 AM

Running 49:27 intensity: (20:59 @2) + (28:28 @3) 8.62 km (5:44 / km) +476m 4:30 / km
ahr:137 max:153 shoes: Mizuno Wave Inspire 14

Final run out to Marahau with Jonny, Tim and Emma. Legs feeling pretty tired so was struggling towards the end.

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