Training Log Archive: loobeyIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 12:27 2.4 km (5:11 / km) +5m 5:07 / km
ahr:124 max:131 shoes: Mizuno Wave Inspire 14
Orienteering 4:18 0.67 km (6:28 / km)
ahr:128 max:146 shoes: Mizuno Wave Inspire 14
Orienteering 16:35 3.39 km (4:54 / km) +14m 4:48 / km
ahr:164 max:178 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 11:29 2.16 km (5:19 / km) +41m 4:51 / km
ahr:133 max:144 shoes: Mizuno Wave Inspire 14
Running intervals 20:02 4.5 km (4:27 / km)
ahr:169 max:182 shoes: Mizuno Wave Inspire 14