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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running7 6:20:46 34.2(11:08) 55.04(6:55) 2517
  Orienteering2 1:25:52 6.44(13:20) 10.36(8:17) 50
  Strength & Conditioning1 30:00
  Total8 8:16:38 40.64 65.4 2567
  [1-5]8 7:53:57

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

12 PM

Running 2:25:24 intensity: (21:12 @0) + (45:51 @1) + (1:08:21 @2) + (10:00 @3) 15.15 km (9:36 / km) +932m 7:20 / km
ahr:116 max:149 shoes: VJ XTRM

Ballroom Overhang and Fox Caves with Jonny.
Some running but also a lot of walking.

Saturday Feb 22, 2020 #

12 PM

Running (Warm Up) 19:20 intensity: (9 @0) + (18 @1) + (9:02 @2) + (9:51 @3) 3.08 km (6:16 / km) +23m 6:02 / km
ahr:136 max:148 shoes: VJ XTRM

Orienteering 1:04:59 intensity: (13 @0) + (12 @1) + (15:55 @2) + (48:39 @3) 6.31 km (10:18 / km) +36m 10:00 / km
ahr:142 max:162 shoes: VJ XTRM

'Middle' distance - Rotoiti
Definitely not my kind of fun. Everything has grown up so much since last time I was here. Couldnt follow where I was on the map most of the time and was just a bush bash.
4 PM

Running 36:30 intensity: (8 @0) + (17 @1) + (2:24 @2) + (33:41 @3) 7.05 km (5:11 / km) +103m 4:50 / km
ahr:148 max:163 shoes: Mizuno Wave Inspire 14

Black Hill and round the peninsula.
Didn't do a lot of running in the orienteering so wanted to get out for a proper run.

Friday Feb 21, 2020 #

6 PM

Running (Warm Up) 12:27 intensity: (5 @0) + (1:29 @1) + (10:53 @2) 2.4 km (5:11 / km) +5m 5:07 / km
ahr:124 max:131 shoes: Mizuno Wave Inspire 14

Orienteering 4:18 intensity: (23 @0) + (16 @1) + (2:17 @2) + (1:22 @3) 0.67 km (6:28 / km)
ahr:128 max:146 shoes: Mizuno Wave Inspire 14

Microsprint in Queen's Gardens. Really fun!
Bit treacherous at times on the slippery wooden planks.

Orienteering 16:35 intensity: (1:01 @2) + (3:23 @3) + (12:06 @4) + (5 @5) 3.39 km (4:54 / km) +14m 4:48 / km
ahr:164 max:178 shoes: Mizuno Wave Inspire 14

Normal sprint around Nelson.
Feeling very sluggish and navigation was poor.

Running (Warm Down) 3:35 intensity: (5 @0) + (15 @1) + (3:15 @2) 0.65 km (5:29 / km)
ahr:126 max:133 shoes: Mizuno Wave Inspire 14

To the pub!

Thursday Feb 20, 2020 #

Note
(rest day)

Wednesday Feb 19, 2020 #

3 PM

Running 1:13:39 intensity: (8 @0) + (45 @1) + (32:29 @2) + (40:17 @3) 11.67 km (6:19 / km) +812m 4:41 / km
ahr:139 max:156 shoes: Mizuno Wave Inspire 14

Queen Charlotte track from Anakiwa to lookout with Jonny. Tired leggies and right knee a bit niggly.

Tuesday Feb 18, 2020 #

2 PM

Running (Warm Up) 11:29 intensity: (10 @0) + (29 @1) + (5:33 @2) + (5:17 @3) 2.16 km (5:19 / km) +41m 4:51 / km
ahr:133 max:144 shoes: Mizuno Wave Inspire 14

Running intervals 20:02 intensity: (19 @2) + (3:53 @3) + (11:24 @4) + (4:26 @5) 4.5 km (4:27 / km)
ahr:169 max:182 shoes: Mizuno Wave Inspire 14

10x 1min fast, 1min easy around a field in Picton.

Running (Warm Down) 11:19 intensity: (53 @2) + (10:26 @3) 2.01 km (5:37 / km) +25m 5:17 / km
ahr:147 max:159 shoes: Mizuno Wave Inspire 14

Monday Feb 17, 2020 #

9 AM

Running 47:01 intensity: (8 @0) + (8 @1) + (9:39 @2) + (29:21 @3) + (7:45 @4) 6.35 km (7:24 / km) +574m 5:06 / km
ahr:150 max:174 shoes: Mizuno Wave Inspire 14

Morning hilly run on the tracks from Whites Bay campsite with Jonny.
4 PM

Strength & Conditioning 30:00 [1]

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