Training Log Archive: loobeyIn the 7 days ending Mar 7, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 16:02 3.52 km (4:34 / km) +22m 4:25 / km
ahr:165 max:177 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 12:47 2.52 km (5:04 / km) +9m 4:59 / km
ahr:137 max:154 shoes: Mizuno Wave Inspire 14
Running intervals 36:43 7.53 km (4:53 / km)
ahr:159 max:181 shoes: Mizuno Wave Inspire 14
Orienteering 31:32 3.21 km (9:49 / km) +34m 9:19 / km
ahr:136 max:163 shoes: VJ XTRM
Running 2:55:08 19.39 km (9:02 / km) +1429m 6:36 / km
ahr:138 max:163 shoes: VJ XTRM
Running (Warm Up) 13:01 2.35 km (5:32 / km) +4m 5:30 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14
Orienteering 18:39 3.29 km (5:40 / km) +9m 5:35 / km
ahr:150 max:170 shoes: Mizuno Wave Inspire 14