Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running6 5:34:20 36.72(9:06) 59.1(5:39) 1296
  Cycling2 2:09:11 26.27(4:55) 42.28(3:03) 594
  Strength & Conditioning1 20:00
  Total9 8:03:31 63.0 101.39 1890
  [1-5]9 7:59:08

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2020 #

10 AM

Running 1:09:01 intensity: (9 @0) + (21 @1) + (23:20 @2) + (38:01 @3) + (7:10 @4) 10.19 km (6:46 / km) +285m 5:56 / km
ahr:144 max:174 shoes: Asics Gel Venture 7

Makara loop with Dad, starting from the West Wind carpark. Really cool run with small sheep tracks, pine forest, and rugged beach run.
C • Whew 1

Saturday May 23, 2020 #

10 AM

Running 1:09:52 intensity: (5 @0) + (21 @1) + (3:40 @2) + (49:46 @3) + (16:00 @4) 10.18 km (6:52 / km) +451m 5:37 / km
ahr:156 max:171 shoes: VJ XTRM

Rivendell ridge with Jonny. Beautiful day, lovely track...yet again.

Friday May 22, 2020 #

10 AM

Running (Warm Up) 17:01 intensity: (2 @0) + (18 @1) + (4:58 @2) + (11:43 @3) 3.44 km (4:57 / km) +14m 4:51 / km
ahr:139 max:151 shoes: Mizuno Wave Shadow

Running intervals 30:06 intensity: (31 @2) + (1:54 @3) + (21:20 @4) + (6:21 @5) 7.41 km (4:04 / km) +21m 4:00 / km
ahr:171 max:179 shoes: Mizuno Wave Shadow

3x[3min, 2min, 1min (2,1,1)] fartlek with float recovery

Same as 2 weeks ago. Managed to figure out how to view pace on my watch so was able to hit the 4 tempo/4.30 float.
About 10sec/km quicker on the return with the tailwind. Feeling good so pushed on a bit in the final two, making it 300m further than 2 weeks ago.

Running (Warm Down) 12:54 intensity: (29 @2) + (12:22 @3) + (3 @4) 2.43 km (5:19 / km) +17m 5:08 / km
ahr:154 max:165 shoes: Mizuno Wave Shadow

Thursday May 21, 2020 #

11 AM

Cycling 1:15:10 intensity: (1:08 @0) + (34:18 @1) + (24:34 @2) + (15:10 @3) 25.58 km (2:56 / km) +471m 2:41 / km
ahr:120 max:156

Whitemans Valley loop with Jonny. Never cycled this loop before...it was lovely.

Wednesday May 20, 2020 #

2 PM

Running 53:44 intensity: (8 @0) + (9 @1) + (5:20 @2) + (41:22 @3) + (6:45 @4) 10.6 km (5:04 / km) +202m 4:38 / km
ahr:150 max:174 shoes: Mizuno Wave Shadow

Round the bridges + extra Park Road loop at the end.

Tuesday May 19, 2020 #

11 AM

Strength & Conditioning 20:00 [1]

Gwen's glute activation + core
3 PM

Running 51:29 intensity: (14 @0) + (26 @1) + (21:31 @2) + (29:18 @3) 9.45 km (5:27 / km) +228m 4:52 / km
ahr:140 max:160 shoes: Asics Gel Venture 7

Lovely evening up on the farm with Jonny. Bit of a plod...tired legs and a sore stomach.

Monday May 18, 2020 #

11 AM

Cycling 54:01 intensity: (2:37 @0) + (40:30 @1) + (9:10 @2) + (1:44 @3) 16.7 km (3:14 / km) +123m 3:07 / km
ahr:112 max:156

Riverbank to Petone with Jonny
4 PM

Running 9:54 intensity: (10 @1) + (2:00 @2) + (7:44 @3) 2.0 km (4:57 / km) +8m 4:52 / km
ahr:139 max:151 shoes: Mizuno Wave Shadow

To Avalon Park

Running 8:47 intensity: (18 @1) + (2:43 @2) + (5:46 @3) 1.5 km (5:52 / km) +2m 5:50 / km
ahr:137 max:146 shoes: Mizuno Wave Shadow

Easy run ft. GPS bunny at Avalon Park. Left quad and calf still pretty tight from the weekend. Tried out the new shoes again without my insoles so that my foot would sit lower in them...much better this time.

Running 11:32 intensity: (57 @2) + (10:35 @3) 1.92 km (6:00 / km) +69m 5:05 / km
ahr:148 max:164 shoes: Mizuno Wave Shadow

Home

« Earlier | Later »