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Training Log Archive: loobey

In the 7 days ending Sep 20:

activity # timemileskm+m
  Strength & Conditioning4 2:50:00
  Running3 1:39:01 11.84(8:22) 19.06(5:12) 152
  Cycling3 1:20:06 15.25(5:15) 24.54(3:16) 205
  Total10 5:49:07 27.09 43.6 357
  [1-5]10 5:41:51

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MoTuWeThFrSaSu

Sunday Sep 20 #

5 PM

Strength & Conditioning 20:00 [1]

UtB Day 24

Saturday Sep 19 #

10 AM

Running 33:46 intensity: (7 @0) + (23 @1) + (13 @2) + (29:57 @3) + (3:06 @4) 6.75 km (5:00 / km) +54m 4:49 / km
ahr:154 max:169 shoes: Mizuno Wave Inspire 16

Albourne loop. Energy levels much better than Thursday. Foot niggly for first half then eased off.
12 PM

Cycling 23:11 intensity: (1:03 @1) + (7:30 @2) + (14:38 @3) 6.67 km (3:28 / km) +90m 3:15 / km
ahr:141 max:164

To cricket
3 PM

Cycling 18:18 intensity: (4:22 @0) + (4:15 @1) + (7:12 @2) + (2:29 @3) 6.99 km (2:37 / km) +48m 2:32 / km
ahr:114 max:145

Home

Friday Sep 18 #

2 PM

Strength & Conditioning 1:00:00 [1]

IMR Session

Thursday Sep 17 #

3 PM

Running 29:39 intensity: (14 @1) + (1:37 @2) + (26:46 @3) + (1:02 @4) 5.59 km (5:18 / km) +52m 5:04 / km
ahr:151 max:168 shoes: Mizuno Wave Inspire 16

Absolute plod. Feeling very slow, breathing was struggling and foot was hurting on the uneven ground.
5 PM

Strength & Conditioning 30:00 [1]

UtB Day 23 + core

Wednesday Sep 16 #

10 AM

Cycling 38:37 intensity: (2:40 @0) + (27:07 @1) + (7:56 @2) + (54 @3) 10.88 km (3:33 / km) +67m 3:27 / km
ahr:111 max:146

Easy on the Downs Link testing how the knee is with cycling.

Tuesday Sep 15 #

5 PM

Running 35:36 intensity: (7 @0) + (24 @1) + (2:53 @2) + (30:26 @3) + (1:46 @4) 6.71 km (5:18 / km) +45m 5:08 / km
ahr:153 max:170 shoes: Mizuno Wave Inspire 16

Easy + strides with Jonny

Monday Sep 14 #

3 PM

Strength & Conditioning 1:00:00 [1]

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