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Training Log Archive: loobey

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling2 3:29:53 38.84(5:24) 62.51(3:21) 562
  Running5 3:08:31 23.38(8:04) 37.63(5:01) 326
  Strength & Conditioning3 1:40:00
  Orienteering1 41:17 5.02(8:13) 8.08(5:07) 70
  Total10 8:59:41 67.24 108.21 958
  [1-5]10 8:51:36

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MoTuWeThFrSaSu

Sunday Sep 27 #

3 PM

Running 48:03 intensity: (9 @0) + (19 @1) + (3:07 @2) + (44:28 @3) 9.35 km (5:08 / km) +102m 4:52 / km
ahr:147 max:163 shoes: Mizuno Wave Inspire 16

Base of Wolstonbury, trying to stick to the smoother paths.

Saturday Sep 26 #

11 AM

Running (Warm Up) 12:08 intensity: (8 @0) + (10 @1) + (53 @2) + (10:57 @3) 2.45 km (4:58 / km) +9m 4:52 / km
ahr:145 max:158 shoes: Mizuno Wave Inspire 16

Orienteering 41:17 intensity: (39 @2) + (7:14 @3) + (13:15 @4) + (20:09 @5) 8.08 km (5:07 / km) +70m 4:54 / km
ahr:171 max:183 shoes: VJ Bolds - Pink

Foots Cray orienteering
3 controls in the wrong place and some very dodgy mapping, but a fun burn up nonetheless.

Running (Warm Down) 17:02 intensity: (6 @1) + (1:59 @2) + (14:57 @3) 3.05 km (5:35 / km) +21m 5:24 / km
ahr:146 max:156 shoes: Mizuno Wave Inspire 16

Friday Sep 25 #

11 AM

Cycling 2:06:17 intensity: (29 @0) + (26:18 @1) + (1:21:25 @2) + (18:05 @3) 38.77 km (3:15 / km) +347m 3:07 / km
ahr:125 max:157

Usual route out west to Allington Farm. Then exploring lots of muddy, bumpy bridleways back through Streat and Burgess Hill. Pretty slow going on the way back with a huge headwind.

Thursday Sep 24 #

12 PM

Strength & Conditioning 1:00:00 [1]

3 PM

Running 35:20 intensity: (6 @0) + (13 @1) + (1:30 @2) + (33:31 @3) 6.85 km (5:10 / km) +67m 4:55 / km
ahr:146 max:164 shoes: Mizuno Wave Inspire 16

Easy along Millenium Way to Hassocks and back along the road/through meadows. Ate too soon to running so was quite stitchy.

Wednesday Sep 23 #

4 PM

Running 41:56 intensity: (3 @0) + (8 @1) + (51 @2) + (24:55 @3) + (10:35 @4) + (5:24 @5) 8.74 km (4:48 / km) +72m 4:36 / km
ahr:159 max:185 shoes: Mizuno Wave Inspire 16

Gravel path and back through Belmont Lane incl. 7min tempo/effort along the gravel path.
5 PM

Strength & Conditioning 20:00 [1]

UtB Day 26

Tuesday Sep 22 #

10 AM

Cycling 1:23:36 intensity: (7:02 @0) + (34:45 @1) + (29:38 @2) + (12:11 @3) 23.74 km (3:31 / km) +216m 3:22 / km
ahr:119 max:161

Fun exploring ride from Bramber down the southernmost part of the Downs Link to Shoreham, along the coast to Lancing and then back over the Downs.
Came across Jonny completely unplanned at the top of the hill and he told me there were lots of piglets so rode beside him down the South Downs Way to see them.

Monday Sep 21 #

11 AM

Running 34:02 intensity: (8 @0) + (40 @1) + (17 @2) + (17:47 @3) + (15:08 @4) + (2 @5) 7.19 km (4:44 / km) +57m 4:33 / km
ahr:159 max:176 shoes: Mizuno Wave Inspire 16

Pomper/Langton Lane loop. Foot happier with less bumpy ground on the roads.
3 PM

Strength & Conditioning 20:00 [1]

UtB Day 25 - Core

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