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Training Log Archive: loobey

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling3 4:00:37 46.62(5:10) 75.02(3:12) 620
  Strength & Conditioning5 2:55:00
  Running3 2:30:05 18.01(8:20) 28.99(5:11) 296
  Total10 9:25:42 64.63 104.01 916
  [1-5]10 9:20:43

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MoTuWeThFrSaSu

Sunday Oct 4 #

2 PM

Running 45:35 intensity: (3 @0) + (11 @1) + (8:02 @2) + (36:22 @3) + (57 @4) 9.06 km (5:02 / km) +53m 4:53 / km
ahr:148 max:169 shoes: Asics Gel Venture 7

Ditchling Beacon to home.
Along the Downs to begin with, but the headwind and needle rain was brutal so dropped down at Clayton and ran back through the fields.

Saturday Oct 3 #

10 AM

Strength & Conditioning 1:00:00 [1]

12 PM

Cycling 1:56:17 intensity: (1:55 @0) + (29:42 @1) + (1:13:53 @2) + (10:47 @3) 34.14 km (3:24 / km) +274m 3:16 / km
ahr:123 max:154

Exploring muddy bridle paths. Through Holmbush Farm, northeastern edge of Burgess Hill, up to Wivelsfield and back through Streat. Got very muddy and saw lots of squirrels!

Friday Oct 2 #

2 PM

Running 52:41 intensity: (13 @0) + (52 @1) + (2:12 @2) + (41:00 @3) + (5:17 @4) + (3:07 @5) 9.57 km (5:30 / km) +206m 4:58 / km
ahr:153 max:181 shoes: Mizuno Wave Inspire 16

Easy run up Wolstonbury with an effort up the eastern side, which I haven't run up before. Managed to pick the 1 hour of the day that wasnt raining.

Strength & Conditioning 20:00 [1]

UtB Day 29

Thursday Oct 1 #

Note
(rest day)

Played 54 holes of disc golf so lots of walking!
5 PM

Strength & Conditioning 20:00 [1]

UtB Day 28 - Mobility

Wednesday Sep 30 #

10 AM

Cycling 43:54 intensity: (1:16 @0) + (15:38 @1) + (23:55 @2) + (3:05 @3) 14.06 km (3:07 / km) +140m 2:58 / km
ahr:120 max:156

Easy spin out New Way Lane/Hassocks
2 PM

Strength & Conditioning 30:00 [1]

UtB Day 27 + core

Tuesday Sep 29 #

10 AM

Running (Warm Up) 11:52 intensity: (9 @0) + (21 @1) + (3:09 @2) + (8:13 @3) 2.27 km (5:13 / km) +7m 5:08 / km
ahr:137 max:145 shoes: Mizuno Wave Inspire 16

Running tempo 27:59 intensity: (2:11 @2) + (7:26 @3) + (14:15 @4) + (4:07 @5) 5.85 km (4:47 / km) +25m 4:41 / km
ahr:164 max:179 shoes: Mizuno Wave Inspire 16

4x4mins Tempo (1min) +4x 30sec
Session on the Downs Link to get back into things.

Running (Warm Down) 11:58 intensity: (25 @2) + (11:33 @3) 2.23 km (5:22 / km) +5m 5:19 / km
ahr:151 max:157 shoes: Mizuno Wave Inspire 16

Monday Sep 28 #

12 PM

Strength & Conditioning 45:00 [1]

IMR Session
3 PM

Cycling 1:20:26 intensity: (1:23 @0) + (17:05 @1) + (55:59 @2) + (5:41 @3) + (18 @4) 26.82 km (3:00 / km) +207m 2:53 / km
ahr:123 max:169

Wineham & Twineham. Fun loop and really sunny. Found a really cool gravel path to cycle on.

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