Training Log Archive: loobeyIn the 7 days ending Oct 11, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:27 5.29 km (6:08 / km) +38m 5:55 / km
ahr:168 max:185 shoes: VJ Bolds - Pink
Running (Warm Up) 12:05 2.35 km (5:09 / km) +5m 5:05 / km
ahr:140 max:148 shoes: Mizuno Wave Inspire 16
Running tempo 25:12 5.71 km (4:25 / km) +45m 4:15 / km
ahr:167 max:184 shoes: Mizuno Wave Inspire 16