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Training Log Archive: loobey

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 2:47:20 19.91(8:24) 32.04(5:13) 371
  Cycling2 2:18:09 27.99(4:56) 45.05(3:04) 281
  Strength & Conditioning3 1:40:00
  Orienteering1 57:12 5.58(10:15) 8.98(6:22) 38
  Total9 7:42:41 53.48 86.07 690
  [1-5]9 7:38:54

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Running 1:01:05 intensity: (4 @0) + (7 @1) + (2:49 @2) + (50:53 @3) + (7:12 @4) 11.15 km (5:29 / km) +221m 4:59 / km
ahr:152 max:175 shoes: Mizuno Wave Inspire 16

Wolstonbury.
Feeling tired to begin with but got better as the run went on.
4 PM

Strength & Conditioning 20:00 [1]

UtB Day 1

Saturday Oct 10 #

10 AM

Running (Warm Up) 12:45 intensity: (4 @0) + (8 @1) + (44 @2) + (11:49 @3) 2.22 km (5:44 / km) +15m 5:33 / km
ahr:148 max:160 shoes: VJ Bolds - Pink

Orienteering 32:27 intensity: (5 @1) + (23 @2) + (9:03 @3) + (15:46 @4) + (7:10 @5) 5.29 km (6:08 / km) +38m 5:55 / km
ahr:168 max:185 shoes: VJ Bolds - Pink

Rewell Quarry planned by Jonny

Really fun area. Like a forest sprint with lots of 4x4 tracks and steep banks (a bit army-like) and some lovely open forest in between. One big mistake (1min) right near the end where I was running too fast and ran straight past the control.

Orienteering 24:45 intensity: (15 @1) + (1:16 @2) + (21:07 @3) + (2:07 @4) 3.69 km (6:43 / km)
ahr:154 max:170 shoes: VJ Bolds - Pink

Jogged around the green course as a warm down as I'd enjoyed it so much.

Friday Oct 9 #

10 AM

Strength & Conditioning 1:00:00 [1]

2 PM

Cycling 43:03 intensity: (48 @0) + (14:48 @1) + (26:46 @2) + (41 @3) 13.5 km (3:11 / km) +79m 3:06 / km
ahr:119 max:139

Easy ride to Twineham

Thursday Oct 8 #

3 PM

Running 47:17 intensity: (4 @0) + (9 @1) + (47 @2) + (45:10 @3) + (1:07 @4) 8.98 km (5:16 / km) +86m 5:01 / km
ahr:153 max:168 shoes: Mizuno Wave Inspire 16

Hassocks loop with Jonny. Both of us pretty tired so just plodding along. Stomach was quite crampy towards the end.

Wednesday Oct 7 #

10 AM

Cycling 1:35:06 intensity: (2:47 @0) + (33:14 @1) + (52:56 @2) + (6:09 @3) 31.55 km (3:01 / km) +202m 2:55 / km
ahr:120 max:160

Fun route on more new roads/lanes around Lewes, Ringmer and Laughton.
6 PM

Strength & Conditioning 20:00 [1]

UtB Day 30

Tuesday Oct 6 #

10 AM

Running (Warm Up) 12:05 intensity: (17 @1) + (2:06 @2) + (9:42 @3) 2.35 km (5:09 / km) +5m 5:05 / km
ahr:140 max:148 shoes: Mizuno Wave Inspire 16

Running tempo 25:12 intensity: (28 @2) + (7:35 @3) + (7:39 @4) + (9:30 @5) 5.71 km (4:25 / km) +45m 4:15 / km
ahr:167 max:184 shoes: Mizuno Wave Inspire 16

Tempo session on the Downs Link
4x 4mins, 2x 2mins (1min)

This was pretty tough. Got through the first 3, but the slight incline in the second half of the 4th broke me. Split the final rep into two as I was dead.

Splits very fluctuating depending if it was on a gradual up or gradual down section.

Running (Warm Down) 8:56 intensity: (1 @1) + (23 @2) + (8:32 @3) 1.63 km (5:29 / km)
ahr:148 max:154 shoes: Mizuno Wave Inspire 16

Absolutely shuffling by this point. Foot seized up really badly too so had to walk the rest of the way.

Monday Oct 5 #

Note
(rest day)

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