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Training Log Archive: loobey

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running4 3:33:08 25.2(8:27) 40.55(5:15) 486
  Cycling2 2:07:32 25.44(5:01) 40.94(3:07) 336
  Strength & Conditioning2 1:30:00
  Orienteering1 38:10 4.16(9:11) 6.69(5:42) 23
  Total8 7:48:50 54.8 88.18 845
  [1-5]8 7:42:14

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Running 1:15:22 intensity: (18 @0) + (50 @1) + (6:06 @2) + (1:01:14 @3) + (6:54 @4) 13.29 km (5:40 / km) +245m 5:11 / km
ahr:152 max:172 shoes: Asics Gel Venture 7

Fun trail run around Bolney/Warninglid. Some really nice leafy, forested paths. Got caught in a massive downpour at one stage. Was so dark I could barely see in the forest!!
Longest run I've done in a while, so legs were suffering by the end.

Saturday Oct 24 #

10 AM

Running (Warm Up) 14:51 intensity: (6 @0) + (27 @1) + (2:40 @2) + (11:38 @3) 2.73 km (5:27 / km) +43m 5:03 / km
ahr:144 max:164 shoes: Asics Gel Venture 7

Orienteering 38:10 intensity: (16 @0) + (13 @1) + (17 @2) + (10:43 @3) + (3:23 @4) + (23:18 @5) 6.69 km (5:42 / km) +23m 5:36 / km
ahr:168 max:183 shoes: VJ Bolds - Pink

Knowlands Wood

Fast and furious little area with lots of paths. No mistakes really, but struggling a bit in the second half with my breathing/stitch. Caught up to Nick Jarvis at 11 so running with him for most of the course.

Running (Warm Down) 11:27 intensity: (9 @2) + (11:18 @3) 1.99 km (5:45 / km) +8m 5:38 / km
ahr:150 max:160 shoes: Asics Gel Venture 7

Friday Oct 23 #

10 AM

Cycling 45:39 intensity: (4:12 @0) + (18:09 @1) + (21:52 @2) + (1:26 @3) 14.12 km (3:14 / km) +141m 3:05 / km
ahr:116 max:149

Very easy spin along New Way Lane and back through Hassocks.

Thursday Oct 22 #

4 PM

Running 59:39 intensity: (15 @0) + (9 @1) + (2:31 @2) + (49:30 @3) + (7:12 @4) + (2 @5) 12.64 km (4:43 / km) +143m 4:28 / km
ahr:153 max:176 shoes: Mizuno Wave Inspire 16

Worth Way and back through Worth Forest with Jonny. Very pretty with all the autumn leaves.

Wednesday Oct 21 #

11 AM

Strength & Conditioning 1:00:00 [1]

IMR Session
2 PM

Cycling 1:21:53 intensity: (1:29 @0) + (27:24 @1) + (50:35 @2) + (2:25 @3) 26.82 km (3:03 / km) +195m 2:57 / km
ahr:120 max:143

Twineham & Wineham loop

Tuesday Oct 20 #

11 AM

Running (Warm Up) 14:56 intensity: (23 @1) + (22 @2) + (14:11 @3) 2.96 km (5:03 / km) +30m 4:48 / km
ahr:148 max:158 shoes: Mizuno Wave Inspire 16

Running intervals 22:12 intensity: (1:27 @2) + (5:44 @3) + (9:44 @4) + (5:17 @5) 4.41 km (5:02 / km)
ahr:166 max:179 shoes: Mizuno Wave Inspire 16

2x 6mins Tempo (75sec), 4x30sec

Supposed to be 4x 6mins but I was having one of those days where my body just gives up and cant get moving any faster. So gave up after 2, tried to do a few shorter sprints but was feeling very tight in the chest so stopped at 4.

Running (Warm Down) 14:41 intensity: (28 @2) + (14:13 @3) 2.54 km (5:47 / km) +18m 5:35 / km
ahr:150 max:159 shoes: Mizuno Wave Inspire 16

I know its not my mental motivation to do intervals when even the warm down is a struggle just to keep running.

Monday Oct 19 #

3 PM

Strength & Conditioning 30:00 [1]
(rest day)

UtB Day 3 + Core

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