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Training Log Archive: loobey

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 4:42:35 32.68(8:39) 52.6(5:22) 903
  Cycling1 1:40:20 18.82(5:20) 30.29(3:19) 323
  Strength & Conditioning2 40:00
  Total7 7:02:55 51.5 82.89 1226
  [1-5]7 6:59:53

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Running 54:16 intensity: (18 @1) + (3:06 @2) + (48:53 @3) + (1:59 @4) 10.55 km (5:09 / km) +90m 4:56 / km
ahr:150 max:168 shoes: Asics Gel Venture 7

Exploratory run on the Albourne fields. Sunny and fun!
4 PM

Strength & Conditioning 20:00 [1]

UtB Day 5

Saturday Nov 7 #

10 AM

Running 1:06:41 intensity: (4 @0) + (34 @1) + (4:08 @2) + (47:25 @3) + (14:22 @4) + (8 @5) 12.21 km (5:28 / km) +263m 4:56 / km
ahr:154 max:178 shoes: Mizuno Wave Inspire 16

First 10mins with Jonny, then ventured over to the southern side of Wolstonbury where I haven't been before.

Friday Nov 6 #

10 AM

Cycling 1:40:20 intensity: (2:50 @0) + (21:56 @1) + (59:05 @2) + (16:28 @3) + (1 @4) 30.29 km (3:19 / km) +323m 3:09 / km
ahr:124 max:166

Up to Bolney, then some new lanes to Warninglid. Back through Wineham and Sayers Common.

Thursday Nov 5 #

4 PM

Strength & Conditioning 20:00 [1]
(rest day)

UtB Day 4

Wednesday Nov 4 #

10 AM

Running 1:52:23 intensity: (7 @0) + (13 @1) + (25:02 @2) + (1:26:58 @3) + (3 @4) 20.38 km (5:31 / km) +449m 4:58 / km
ahr:145 max:167 shoes: Asics Gel Venture 7

Long pre-lockdown run with Jonny whilst we still can. Along the South Downs Way from Falmer to Alciston. Glorious day....not a cloud in the sky and views for miles!! Loved it!!

Tuesday Nov 3 #

3 PM

Running 49:15 intensity: (1 @0) + (7 @1) + (8:53 @2) + (40:14 @3) 9.46 km (5:12 / km) +102m 4:56 / km
ahr:142 max:160 shoes: Mizuno Wave Inspire 16

Easy run along the base of Wolstonbury and back on New Way Lane. First 20mins with Jonny.

Monday Nov 2 #

Note
(rest day)

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