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Training Log Archive: loobey

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 4:40:41 32.92(8:32) 52.97(5:18) 731
  Strength & Conditioning2 1:40:00
  Cycling1 1:39:01 19.91(4:58) 32.04(3:05) 270
  Total8 7:59:42 52.83 85.01 1001
  [1-5]8 7:58:20

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MoTuWeThFrSaSu

Sunday Nov 22 #

3 PM

Running 56:40 intensity: (3 @0) + (40 @1) + (1:55 @2) + (35:21 @3) + (17:06 @4) + (1:35 @5) 10.76 km (5:16 / km) +264m 4:42 / km
ahr:157 max:180 shoes: Asics Gel Venture 7

Out to Pyecombe again for a nice run along Standean valley and back along the Downs.

Saturday Nov 21 #

10 AM

Running 1:03:00 intensity: (24 @1) + (2:12 @2) + (1:00:24 @3) 12.13 km (5:12 / km) +87m 5:01 / km
ahr:148 max:164 shoes: Asics Gel Venture 7

Reverse loop of the Albourne fields with Jonny.
Plus 8x short power hill sprints at the end.

Friday Nov 20 #

10 AM

Strength & Conditioning 40:00 [1]

AB&T
3 PM

Running 36:06 intensity: (11 @1) + (5:15 @2) + (30:40 @3) 7.19 km (5:01 / km) +67m 4:48 / km
ahr:142 max:158 shoes: Mizuno Wave Inspire 16

Easy Hassocks loop

Thursday Nov 19 #

10 AM

Running 1:00:56 intensity: (3:46 @2) + (48:06 @3) + (9:04 @4) 10.81 km (5:38 / km) +217m 5:07 / km
ahr:151 max:174 shoes: Asics Gel Venture 7

Wolstonbury, mostly with Jonny.
Not much energy today, very ploddy.

Wednesday Nov 18 #

1 PM

Cycling 1:39:01 intensity: (1:19 @0) + (10:19 @1) + (55:58 @2) + (30:56 @3) + (29 @4) 32.04 km (3:05 / km) +270m 2:58 / km
ahr:131 max:169

Twineham and Wineham with a loop to the north.
Stomach cramps all morning so missed the nice sunshine and had to go out in the drizzle. Saw loads of squirrels when the rain cleared briefly so it was worth it though! Had to retrace my steps as the road I wanted to go down was closed.

Tuesday Nov 17 #

10 AM

Running (Warm Up) 18:21 intensity: (7 @1) + (3:01 @2) + (15:13 @3) 3.58 km (5:07 / km) +35m 4:53 / km
ahr:145 max:159 shoes: Mizuno Wave Inspire 16

Running intervals 26:57 intensity: (10 @1) + (3:09 @2) + (9:42 @3) + (11:14 @4) + (2:42 @5) 5.01 km (5:23 / km) +31m 5:13 / km
ahr:159 max:179 shoes: Mizuno Wave Inspire 16

10x ~400m (80sec)

Better than last week. Breathing a lot more under control and able to recover better in the breaks. Quite dizzy on the final uphill rep.

Running (Warm Down) 18:41 [3] 3.49 km (5:21 / km) +29m 5:08 / km
ahr:154 max:163 shoes: Mizuno Wave Inspire 16

Monday Nov 16 #

2 PM

Strength & Conditioning 1:00:00 [1]

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