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Training Log Archive: loobey

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running5 4:33:37 32.42(8:26) 52.18(5:15) 765
  Strength & Conditioning4 2:15:00
  Cycling2 2:12:49 27.77(4:47) 44.69(2:58) 370
  Total11 9:01:26 60.19 96.87 1135
  [1-5]11 8:59:46

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Running 59:40 intensity: (5 @1) + (2:45 @2) + (48:55 @3) + (7:17 @4) + (38 @5) 10.69 km (5:35 / km) +239m 5:01 / km
ahr:153 max:178 shoes: Asics Gel Venture 7

Wolstonbury with Jonny. Not quite so speedy as yesterday.
5 PM

Strength & Conditioning 20:00 [1]

UtB Day 9

Saturday Nov 28, 2020 #

11 AM

Running 55:49 intensity: (7 @0) + (9 @1) + (3:31 @2) + (40:40 @3) + (11:22 @4) 11.01 km (5:04 / km) +78m 4:54 / km
ahr:155 max:171 shoes: VJ XTRM 2

Albourne and Blackstone fields with Jonny.
Started from Albourne so I could venture a bit further onto the nice forested paths to the west of Blackstone. Feeling very energetic.

Friday Nov 27, 2020 #

10 AM

Cycling 1:20:31 intensity: (1:04 @0) + (8:45 @1) + (57:57 @2) + (12:45 @3) 26.91 km (3:00 / km) +280m 2:51 / km
ahr:127 max:155

Eastern loop to Streat
5 PM

Strength & Conditioning 35:00 [1]

UtB Day 8 + core

Thursday Nov 26, 2020 #

10 AM

Running 58:21 intensity: (1 @0) + (26 @1) + (7:07 @2) + (48:32 @3) + (2:15 @4) 10.57 km (5:31 / km) +244m 4:57 / km
ahr:150 max:167 shoes: Asics Gel Venture 7

Hollingbury and Stanmer with Jonny

Wednesday Nov 25, 2020 #

12 PM

Running 37:26 intensity: (22 @1) + (9:09 @2) + (27:55 @3) 7.54 km (4:58 / km) +67m 4:45 / km
ahr:141 max:162 shoes: Mizuno Wave Inspire 16

To the bank with Jonny
3 PM

Strength & Conditioning 20:00 [1]

UtB Day 7 Mobility

Tuesday Nov 24, 2020 #

11 AM

Running (Warm Up) 10:10 intensity: (5 @1) + (14 @2) + (9:51 @3) 2.03 km (5:01 / km) +31m 4:40 / km
ahr:145 max:156 shoes: Mizuno Wave Inspire 16

Running tempo 41:11 intensity: (11 @1) + (3:21 @2) + (20:44 @3) + (13:42 @4) + (3:13 @5) 8.2 km (5:01 / km) +106m 4:43 / km
ahr:157 max:181 shoes: Mizuno Wave Inspire 16

2x tempos along New Way Lane (~10.30mins each)
Followed by 6x 35sec hill sprints on Belmont Lane.

Feeling really good on the tempos, despite feeling rubbish before leaving the house. Hill sprints were tough but got into it after the first 2.

C • Belmont 1

Running (Warm Down) 11:00 intensity: (3 @1) + (36 @2) + (10:21 @3) 2.13 km (5:10 / km)
ahr:149 max:158 shoes: Mizuno Wave Inspire 16

Monday Nov 23, 2020 #

12 PM

Strength & Conditioning 1:00:00 [1]

2 PM

Cycling 52:18 intensity: (28 @0) + (8:21 @1) + (35:17 @2) + (8:12 @3) 17.78 km (2:56 / km) +91m 2:52 / km
ahr:126 max:160

Easy Twineham loop

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