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Training Log Archive: loobey

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cycling4 6:51:04 70.5(5:50) 113.46(3:37) 2097
  Strength & Conditioning2 1:20:00
  Running2 49:51 5.81(8:35) 9.35(5:20) 167
  Total8 9:00:55 76.31 122.82 2264
  [1-5]8 8:52:35

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

Running 20:54 intensity: (6 @1) + (3:30 @2) + (16:36 @3) + (42 @4) 4.18 km (5:00 / km) +60m 4:40 / km
ahr:146 max:166 shoes: Mizuno Wave Sky 3

Hillsborough
Achilles getting progressively worse throughout the run.

Saturday Jan 30 #

3 PM

Cycling 1:31:32 intensity: (1:55 @0) + (13:38 @1) + (51:41 @2) + (24:10 @3) + (8 @4) 26.01 km (3:31 / km) +418m 3:15 / km
ahr:129 max:166

Late one as we had to wait around all day for the boiler man. Damflask and Ughill with Jonny. Just us, the gritters and a freezing icy wind!!

Friday Jan 29 #

10 AM

Cycling 1:44:21 intensity: (5:45 @0) + (25:34 @1) + (30:36 @2) + (37:01 @3) + (3:57 @4) + (1:28 @5) 25.62 km (4:04 / km) +539m 3:41 / km
ahr:131 max:182

Through town, Ringinglow Road then a couple of downhill runs on the Lady Cannings forest mountain bike tracks. Lots of fun but would be much nicer if the tracks were smooth instead of a rock garden. Back home via Sandygate.

Thursday Jan 28 #

3 PM

Strength & Conditioning 1:00:00 [1]

5 PM

Running 28:57 intensity: (11 @0) + (13 @1) + (4:16 @2) + (22:22 @3) + (1:55 @4) 5.17 km (5:36 / km) +108m 5:04 / km
ahr:148 max:171 shoes: Mizuno Wave Inspire 16

Headtorch run in Loxley with Jonny

Wednesday Jan 27 #

10 AM

Cycling 2:03:06 intensity: (29 @0) + (12:17 @1) + (39:34 @2) + (57:25 @3) + (13:20 @4) + (1 @5) 33.07 km (3:43 / km) +673m 3:23 / km
ahr:140 max:176

Redmires + Stanage Edge
Warm day and no ice about, so took the opportunity to go somewhere different. Up to Redmires Reservoirs then some off-roading across to Stanage Edge and back along Ringinglow Road and Fulwood Lane.
Was so nice to be out on the moors with barely anybody around (besides the top of Stanage).

Tuesday Jan 26 #

10 AM

Cycling 1:32:05 intensity: (2:58 @1) + (13:50 @2) + (1:03:20 @3) + (10:58 @4) + (59 @5) 28.77 km (3:12 / km) +467m 2:58 / km
ahr:147 max:182

3x Damflask

Monday Jan 25 #

5 PM

Strength & Conditioning 20:00 [1]

Gwen's glute activation + core

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